Jumbo Macadamia Nut Cookie - calories, carbs, nutrition
Jumbo Macadamia Nut Cookie contain several important nutrients: 4 ounce only contains 521.8 calories, on average. However, more than 51% of jumbo macadamia nut cookie is composed of carbs 66.2 grams. It also contains 26.1 grams of fat, 6 grams of protein and 37.3 grams of sugar.
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521.8 | 66.2 g (51%) | 6 g (5%) | 26.1 g (45%) | 37.3 g |
Jumbo Macadamia Nut Cookie Nutritional Facts
Serving Size: 4 ounce
- Carbs - 66.2 g
- Dietary Fiber - 0.9 g
- Sugars - 37.3 g
- Fat - 26.1 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 401.4 mg
- Potassium - --
- Cholesterol - 40.1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jumbo macadamia nut cookie?
Jumbo Macadamia Nut Cookie contain around 521.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jumbo macadamia nut cookie:
- 4 ounce: 521.8 grams
- 1 ounce: 130.5 grams
If you are unsure about the size of your jumbo macadamia nut cookie, you can estimate that an average jumbo macadamia nut cookie contains about 521.8 calories. About 51% of jumbo macadamia nut cookie calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in jumbo macadamia nut cookie?
Here is the carb content of standard serving sizes jumbo macadamia nut cookie:
- 4 ounce: 66.2 grams
- 1 ounce: 16.6 grams
Jumbo Macadamia Nut Cookie also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 65,3 (net carbs = total carbs - fiber).
How does Jumbo Macadamia Nut Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.8/2000 Cal | 1478,2 Cal |
| Fat | 26.1/67 g | 40,9 g |
| Sodium | 401.4/2300 mg | 1898,6 mg |
| Cholesterol | 40.1/300 mg | 259,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.8/2000 Cal | 1478,2 Cal |
| Carbohydrates | 66.2/250 g | 183,8 g |
| Sugar | 37.3/75 g | 37,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.8/2000 Cal | 1478,2 Cal |
| Fat | 26.1/67 g | 40,9 g |
| Carbohydrates | 66.2/250 g | 183,8 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 521.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Walking - 95 minutes
- Bodyflex - 98 minutes
- Skipping - 66 minutes
- Golf - 60 minutes
- Riding - 89 minutes
- Squash - 56 minutes
- Climbing - 20 minutes
- Lawn Mowing - 51 minutes
- Sleep - 34 minutes
How many protein are in jumbo macadamia nut cookie?
Jumbo Macadamia Nut Cookie is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of jumbo macadamia nut cookie:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jumbo macadamia nut cookie?
However, despite having all the nutritious qualities of jumbo macadamia nut cookie, 4 ounce of jumbo macadamia nut cookie comes with almost 37.3 extra grams of added sugar.
Compare the sugar content of different servings of jumbo macadamia nut cookie:
- 4 ounce: 37.3 grams
- 1 ounce: 9.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jumbo macadamia nut cookie?
Jumbo Macadamia Nut Cookie contain on average 26.1 grams of total fat per serve (4 ounce) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of jumbo macadamia nut cookie:
- 4 ounce: 26.1 grams
- 1 ounce: 6.5 grams
