Jugo De Verduras - calories, carbs, nutrition

Jugo De Verduras Nutritional Facts

Serving Size: 240 milliliter

• Carbs - 9 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 915 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 80 %
• Vitamin C - 100 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jugo de verduras?

Jugo De Verduras contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jugo de verduras:

• 240 milliliter: 40 grams
• 1 container (336 mls ea.): 56 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39.4 grams
• 1 pint: 78.9 grams
• 1 quart: 157.7 grams
• 1 liter: 166.7 grams
• 1 gallon: 630.9 grams

If you are unsure about the size of your jugo de verduras, you can estimate that an average jugo de verduras contains about 40 calories. About 90% of jugo de verduras calories come from carbs, 10% from protein, and 0% from fat.

How many carbs are in jugo de verduras?

Here is the carb content of standard serving sizes jugo de verduras:

• 240 milliliter: 9 grams
• 1 container (336 mls ea.): 12.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.9 grams
• 1 pint: 17.7 grams
• 1 quart: 35.5 grams
• 1 liter: 37.5 grams
• 1 gallon: 142 grams

Jugo De Verduras also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Jugo De Verduras fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Swimming - 57 minutes
• Yoga - 36 minutes
• Dansing - 35 minutes
• Bowling - 73 minutes
• Volleyball - 97 minutes
• Squash - 27 minutes
• Skiing - 74 minutes
• Croquet - 54 minutes
• Sleep - 20 minutes

How many protein are in jugo de verduras?

Jugo De Verduras is a good source of quality protein, with just 240 milliliter containing 1 grams.

Look at the list of protein content in different servings of jugo de verduras:

• 240 milliliter: 1 grams
• 1 container (336 mls ea.): 1.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 3.9 grams
• 1 liter: 4.2 grams
• 1 gallon: 15.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jugo de verduras?

However, despite having all the nutritious qualities of jugo de verduras, 240 milliliter of jugo de verduras comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of jugo de verduras:

• 240 milliliter: 4 grams
• 1 container (336 mls ea.): 5.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.9 grams
• 1 pint: 7.9 grams
• 1 quart: 15.8 grams
• 1 liter: 16.7 grams
• 1 gallon: 63.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jugo de verduras?

Jugo De Verduras contain on average 0 grams of total fat per serve (240 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of jugo de verduras:

• 240 milliliter: 0 grams
• 1 container (336 mls ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams