Jr Deluxe Cheeseburger - calories, carbs, nutrition
Jr Deluxe Cheeseburger contain several important nutrients: 1 pkg only contains 420 calories, on average. However, more than 30% of jr deluxe cheeseburger is composed of carbs 32 grams. It also contains 25 grams of fat, 19 grams of protein and 5 grams of sugar.
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420 | 32 g (30%) | 19 g (18%) | 25 g (52%) | 5 g |
Jr Deluxe Cheeseburger Nutritional Facts
Serving Size: 1 pkg
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 25 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 19 g
- Sodium - 830 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 8 %
- Vitamin C - 4 %
- Calcium - 16 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jr deluxe cheeseburger?
Jr Deluxe Cheeseburger contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jr deluxe cheeseburger:
- 1 pkg: 420 grams
- 1 container (420 pkg): 176400 grams
If you are unsure about the size of your jr deluxe cheeseburger, you can estimate that an average jr deluxe cheeseburger contains about 420 calories. About 30% of jr deluxe cheeseburger calories come from carbs, 18% from protein, and 52% from fat.
How many carbs are in jr deluxe cheeseburger?
Here is the carb content of standard serving sizes jr deluxe cheeseburger:
- 1 pkg: 32 grams
- 1 container (420 pkg): 13440 grams
Jr Deluxe Cheeseburger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Jr Deluxe Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 64 minutes
- Bodyflex - 97 minutes
- Skipping - 44 minutes
- Tennis - 86 minutes
- Volleyball - 33 minutes
- Badminton - 61 minutes
- Cricket - 64 minutes
- Croquet - 47 minutes
- Dog Walking - 65 minutes
How many protein are in jr deluxe cheeseburger?
Jr Deluxe Cheeseburger is a good source of quality protein, with just 1 pkg containing 19 grams.
Look at the list of protein content in different servings of jr deluxe cheeseburger:
- 1 pkg: 19 grams
- 1 container (420 pkg): 7980 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jr deluxe cheeseburger?
However, despite having all the nutritious qualities of jr deluxe cheeseburger, 1 pkg of jr deluxe cheeseburger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of jr deluxe cheeseburger:
- 1 pkg: 5 grams
- 1 container (420 pkg): 2100 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jr deluxe cheeseburger?
Jr Deluxe Cheeseburger contain on average 25 grams of total fat per serve (1 pkg) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of jr deluxe cheeseburger:
- 1 pkg: 25 grams
- 1 container (420 pkg): 10500 grams
