Jook with Chicken & Ginger - calories, carbs, nutrition

Jook with Chicken & Ginger contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 72% of jook with chicken & ginger is composed of carbs 48 grams. It also contains 3.5 grams of fat, 11 grams of protein and 1 grams of sugar.

Jook with Chicken & Ginger - calories, carbs, nutrition
Jook with Chicken & Ginger nutrition facts

270
Cals

48 g (72%)
Net Carbs

11 g (16%)
Protein

3.5 g (12%)
Fats

1 g
Sugars

Jook with Chicken & Ginger Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 48 g
  • Dietary Fiber - 2 g
  • Sugars - 1 g
  • Fat - 3.5 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 11 g
  • Sodium - 260 mg
  • Potassium - 50 mg
  • Cholesterol - 25 mg
  • Vitamin A - 0.8 %
  • Vitamin C - 0.9 %
  • Calcium - 3 %
  • Iron - 6.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jook with chicken & ginger?

How many calories are in jook with chicken & ginger - calories, carbs, nutrition

Jook with Chicken & Ginger contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jook with chicken & ginger:

  • 1 Serving: 270 grams

If you are unsure about the size of your jook with chicken & ginger, you can estimate that an average jook with chicken & ginger contains about 270 calories. About 72% of jook with chicken & ginger calories come from carbs, 16% from protein, and 12% from fat.

How many carbs are in jook with chicken & ginger?

How many carbs are in jook with chicken & ginger - calories, carbs, nutrition

Here is the carb content of standard serving sizes jook with chicken & ginger:

  • 1 Serving: 48 grams

Jook with Chicken & Ginger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Jook with Chicken & Ginger fit into your Daily Goals?

How does Jook with Chicken & Ginger fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal270/2000 Cal1730 Cal
Fat3.5/67 g63,5 g
Sodium260/2300 mg2040 mg
Cholesterol25/300 mg275 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal270/2000 Cal1730 Cal
Carbohydrates48/250 g202 g
Sugar1/75 g74 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal270/2000 Cal1730 Cal
Fat3.5/67 g63,5 g
Carbohydrates48/250 g202 g
Protein11/75 g64 g

How long would it take to burn off 270 calories?

How long would it take to burn off 270 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 41 minutes
  • Running - 27 minutes
  • Cleaning - 99 minutes
  • Hiking - 71 minutes
  • Yoga - 30 minutes
  • Dansing - 94 minutes
  • Basketball - 80 minutes
  • Rugby - 60 minutes
  • Rowing - 88 minutes
  • Cricket - 40 minutes
  • Gardening - 53 minutes
  • Shopping - 90 minutes

How many protein are in jook with chicken & ginger?

How many protein are in jook with chicken & ginger - calories, carbs, nutrition

Jook with Chicken & Ginger is a good source of quality protein, with just 1 Serving containing 11 grams.

Look at the list of protein content in different servings of jook with chicken & ginger:

  • 1 Serving: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jook with chicken & ginger?

How many sugar are in jook with chicken & ginger - calories, carbs, nutrition

However, despite having all the nutritious qualities of jook with chicken & ginger, 1 Serving of jook with chicken & ginger comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of jook with chicken & ginger:

  • 1 Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jook with chicken & ginger?

How much fat is in jook with chicken & ginger - calories, carbs, nutrition

Jook with Chicken & Ginger contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of jook with chicken & ginger:

  • 1 Serving: 3.5 grams