JoJo Potatoes Fries - calories, carbs, nutrition

JoJo Potatoes Fries Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 29.2 g
• Dietary Fiber - 1.9 g
• Sugars - 1.9 g
• Fat - 15 g
• Saturated - 1.8 g
• Polyunsaturated - 3.9 g
• Monounsaturated - 8.9 g
• Trans - 0.1 g
• Protein - 4.3 g
• Sodium - 247.1 mg
• Potassium - 446.7 mg
• Cholesterol - 4.3 mg
• Vitamin A - 0.9 %
• Vitamin C - 23.2 %
• Calcium - 5 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jojo potatoes fries?

JoJo Potatoes Fries contain around 265.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jojo potatoes fries:

• 0.5 cup: 265.1 grams
• 1 teaspoon: 11 grams
• 1 tablespoon: 33.1 grams
• 1 fluid ounce: 66.3 grams
• 1 milliliter: 2.2 grams
• 1 cup: 530.2 grams
• 1 pint: 1060.5 grams
• 1 quart: 2121 grams
• 1 liter: 2241.2 grams
• 1 gallon: 8483.8 grams

If you are unsure about the size of your jojo potatoes fries, you can estimate that an average jojo potatoes fries contains about 265.1 calories. About 43% of jojo potatoes fries calories come from carbs, 6% from protein, and 50% from fat.

How many carbs are in jojo potatoes fries?

Here is the carb content of standard serving sizes jojo potatoes fries:

• 0.5 cup: 29.2 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.7 grams
• 1 fluid ounce: 7.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 58.4 grams
• 1 pint: 116.9 grams
• 1 quart: 233.8 grams
• 1 liter: 247 grams
• 1 gallon: 935 grams

JoJo Potatoes Fries also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).

How does JoJo Potatoes Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 265.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 97 minutes
• Walking - 32 minutes
• Boxing - 28 minutes
• Skipping - 24 minutes
• Basketball - 81 minutes
• Volleyball - 54 minutes
• Rowing - 63 minutes
• Climbing - 38 minutes
• Croquet - 69 minutes
• Dog Walking - 35 minutes

How many protein are in jojo potatoes fries?

JoJo Potatoes Fries is a good source of quality protein, with just 0.5 cup containing 4.3 grams.

Look at the list of protein content in different servings of jojo potatoes fries:

• 0.5 cup: 4.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.5 grams
• 1 pint: 17 grams
• 1 quart: 34.1 grams
• 1 liter: 36 grams
• 1 gallon: 136.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jojo potatoes fries?

However, despite having all the nutritious qualities of jojo potatoes fries, 0.5 cup of jojo potatoes fries comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of jojo potatoes fries:

• 0.5 cup: 1.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.8 grams
• 1 pint: 7.5 grams
• 1 quart: 15 grams
• 1 liter: 15.9 grams
• 1 gallon: 60.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jojo potatoes fries?

JoJo Potatoes Fries contain on average 15 grams of total fat per serve (0.5 cup) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of jojo potatoes fries:

• 0.5 cup: 15 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120.1 grams
• 1 liter: 126.9 grams
• 1 gallon: 480.3 grams