Island Cobb Salad - calories, carbs, nutrition
Island Cobb Salad contain several important nutrients: 1 Each only contains 320.9 calories, on average. However, more than 30% of island cobb salad is composed of carbs 26 grams. It also contains 15.7 grams of fat, 25.1 grams of protein and 6.8 grams of sugar.
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320.9 | 26 g (30%) | 25.1 g (29%) | 15.7 g (41%) | 6.8 g |
Island Cobb Salad Nutritional Facts
Serving Size: 1 Each
- Carbs - 26 g
- Dietary Fiber - 8.8 g
- Sugars - 6.8 g
- Fat - 15.7 g
- Saturated - 2.6 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 10.5 g
- Trans - 0 g
- Protein - 25.1 g
- Sodium - 599.3 mg
- Potassium - 616.1 mg
- Cholesterol - 148.8 mg
- Vitamin A - 10.3 %
- Vitamin C - 115.1 %
- Calcium - 21.6 %
- Iron - 1273.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in island cobb salad?
Island Cobb Salad contain around 320.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of island cobb salad:
- 1 Each: 320.9 grams
If you are unsure about the size of your island cobb salad, you can estimate that an average island cobb salad contains about 320.9 calories. About 30% of island cobb salad calories come from carbs, 29% from protein, and 41% from fat.
How many carbs are in island cobb salad?
Here is the carb content of standard serving sizes island cobb salad:
- 1 Each: 26 grams
Island Cobb Salad also contains 8.8 grams of fiber, depending on its size. You can subtract 8.8 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).
How does Island Cobb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.9/2000 Cal | 1679,1 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Sodium | 599.3/2300 mg | 1700,7 mg |
| Cholesterol | 148.8/300 mg | 151,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.9/2000 Cal | 1679,1 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 8.8/25 g | 16,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.9/2000 Cal | 1679,1 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 25.1/75 g | 49,9 g |
How long would it take to burn off 320.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Walking - 71 minutes
- Boxing - 24 minutes
- Dansing - 66 minutes
- Golf - 52 minutes
- Rugby - 58 minutes
- Squash - 52 minutes
- Cricket - 92 minutes
- Croquet - 18 minutes
- Shopping - 20 minutes
How many protein are in island cobb salad?
Island Cobb Salad is a good source of quality protein, with just 1 Each containing 25.1 grams.
Look at the list of protein content in different servings of island cobb salad:
- 1 Each: 25.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in island cobb salad?
However, despite having all the nutritious qualities of island cobb salad, 1 Each of island cobb salad comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of island cobb salad:
- 1 Each: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in island cobb salad?
Island Cobb Salad contain on average 15.7 grams of total fat per serve (1 Each) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of island cobb salad:
- 1 Each: 15.7 grams
