Joghurt Dressing - calories, carbs, nutrition

Joghurt Dressing Nutritional Facts

Serving Size: 100 milliliter

• Carbs - 5.5 g
• Dietary Fiber - 1 g
• Sugars - 4.1 g
• Fat - 5.9 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.7 g
• Sodium - 0.8 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in joghurt dressing?

Joghurt Dressing contain around 78 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of joghurt dressing:

• 100 milliliter: 78 grams
• 1 container (280,00 ml): 218.4 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.5 grams
• 1 fluid ounce: 23.1 grams
• 1 milliliter: 0.8 grams
• 0.42 cup: 77.5 grams
• 1 cup: 184.5 grams
• 1 pint: 369.1 grams
• 1 quart: 738.2 grams
• 1 liter: 780 grams
• 1 gallon: 2952.6 grams

If you are unsure about the size of your joghurt dressing, you can estimate that an average joghurt dressing contains about 78 calories. About 28% of joghurt dressing calories come from carbs, 4% from protein, and 68% from fat.

How many carbs are in joghurt dressing?

Here is the carb content of standard serving sizes joghurt dressing:

• 100 milliliter: 5.5 grams
• 1 container (280,00 ml): 15.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 0.42 cup: 5.5 grams
• 1 cup: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 55 grams
• 1 gallon: 208.2 grams

Joghurt Dressing also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).

How does Joghurt Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 78 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Swimming - 21 minutes
• Bodyflex - 17 minutes
• Burpee - 83 minutes
• Bowling - 79 minutes
• Volleyball - 97 minutes
• Badminton - 33 minutes
• Climbing - 49 minutes
• Croquet - 54 minutes
• Shopping - 40 minutes

How many protein are in joghurt dressing?

Joghurt Dressing is a good source of quality protein, with just 100 milliliter containing 0.7 grams.

Look at the list of protein content in different servings of joghurt dressing:

• 100 milliliter: 0.7 grams
• 1 container (280,00 ml): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 0.42 cup: 0.7 grams
• 1 cup: 1.7 grams
• 1 pint: 3.3 grams
• 1 quart: 6.6 grams
• 1 liter: 7 grams
• 1 gallon: 26.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in joghurt dressing?

However, despite having all the nutritious qualities of joghurt dressing, 100 milliliter of joghurt dressing comes with almost 4.1 extra grams of added sugar.

Compare the sugar content of different servings of joghurt dressing:

• 100 milliliter: 4.1 grams
• 1 container (280,00 ml): 11.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 0.42 cup: 4.1 grams
• 1 cup: 9.7 grams
• 1 pint: 19.4 grams
• 1 quart: 38.8 grams
• 1 liter: 41 grams
• 1 gallon: 155.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in joghurt dressing?

Joghurt Dressing contain on average 5.9 grams of total fat per serve (100 milliliter) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of joghurt dressing:

• 100 milliliter: 5.9 grams
• 1 container (280,00 ml): 16.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 0.42 cup: 5.9 grams
• 1 cup: 14 grams
• 1 pint: 27.9 grams
• 1 quart: 55.8 grams
• 1 liter: 59 grams
• 1 gallon: 223.3 grams