Roasted Vegetable, Feta Pita - calories, carbs, nutrition
Roasted Vegetable, Feta Pita contain several important nutrients: 1 sandwich only contains 342.5 calories, on average. However, more than 55% of roasted vegetable, feta pita is composed of carbs 50 grams. It also contains 13.4 grams of fat, 10.7 grams of protein and 8.1 grams of sugar.
mainadmin 
342.5 | 50 g (55%) | 10.7 g (12%) | 13.4 g (33%) | 8.1 g |
Roasted Vegetable, Feta Pita Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 50 g
- Dietary Fiber - 10.8 g
- Sugars - 8.1 g
- Fat - 13.4 g
- Saturated - 3.1 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 7.3 g
- Trans - 0 g
- Protein - 10.7 g
- Sodium - 555.2 mg
- Potassium - 778.3 mg
- Cholesterol - 8.4 mg
- Vitamin A - 27.3 %
- Vitamin C - 180.2 %
- Calcium - 9.5 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable, feta pita?
Roasted Vegetable, Feta Pita contain around 342.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable, feta pita:
- 1 sandwich: 342.5 grams
If you are unsure about the size of your roasted vegetable, feta pita, you can estimate that an average roasted vegetable, feta pita contains about 342.5 calories. About 55% of roasted vegetable, feta pita calories come from carbs, 12% from protein, and 33% from fat.
How many carbs are in roasted vegetable, feta pita?
Here is the carb content of standard serving sizes roasted vegetable, feta pita:
- 1 sandwich: 50 grams
Roasted Vegetable, Feta Pita also contains 10.8 grams of fiber, depending on its size. You can subtract 10.8 grams if you are looking for the net carb content 39,2 (net carbs = total carbs - fiber).
How does Roasted Vegetable, Feta Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.5/2000 Cal | 1657,5 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 555.2/2300 mg | 1744,8 mg |
| Cholesterol | 8.4/300 mg | 291,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.5/2000 Cal | 1657,5 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 10.8/25 g | 14,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.5/2000 Cal | 1657,5 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 342.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Walking - 20 minutes
- Bodyflex - 26 minutes
- Burpee - 85 minutes
- Bowling - 50 minutes
- Curling - 64 minutes
- Rowing - 29 minutes
- Cricket - 60 minutes
- Lawn Mowing - 90 minutes
- Baby Sitting - 74 minutes
How many protein are in roasted vegetable, feta pita?
Roasted Vegetable, Feta Pita is a good source of quality protein, with just 1 sandwich containing 10.7 grams.
Look at the list of protein content in different servings of roasted vegetable, feta pita:
- 1 sandwich: 10.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable, feta pita?
However, despite having all the nutritious qualities of roasted vegetable, feta pita, 1 sandwich of roasted vegetable, feta pita comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable, feta pita:
- 1 sandwich: 8.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable, feta pita?
Roasted Vegetable, Feta Pita contain on average 13.4 grams of total fat per serve (1 sandwich) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable, feta pita:
- 1 sandwich: 13.4 grams
