Jingle Jangle - calories, carbs, nutrition

Jingle Jangle Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 17 g
• Fat - 9 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 4 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jingle jangle?

Jingle Jangle contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jingle jangle:

• 0.333 cup: 170 grams
• 1 container (6 3/10 cups ea.): 3230 grams
• 1 teaspoon: 10.6 grams
• 1 tablespoon: 31.9 grams
• 1 fluid ounce: 63.8 grams
• 1 milliliter: 2.2 grams
• 1 cup: 510.5 grams
• 1 pint: 1021 grams
• 1 quart: 2042 grams
• 1 liter: 2157.8 grams
• 1 gallon: 8168.2 grams

If you are unsure about the size of your jingle jangle, you can estimate that an average jingle jangle contains about 170 calories. About 49% of jingle jangle calories come from carbs, 5% from protein, and 47% from fat.

How many carbs are in jingle jangle?

Here is the carb content of standard serving sizes jingle jangle:

• 0.333 cup: 21 grams
• 1 container (6 3/10 cups ea.): 399 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 63.1 grams
• 1 pint: 126.1 grams
• 1 quart: 252.3 grams
• 1 liter: 266.6 grams
• 1 gallon: 1009 grams

Jingle Jangle also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Jingle Jangle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 84 minutes
• Pilates - 91 minutes
• Dansing - 70 minutes
• Golf - 91 minutes
• Volleyball - 73 minutes
• Squash - 24 minutes
• Cricket - 43 minutes
• Infrared Sauna - 25 minutes
• Baby Sitting - 82 minutes

How many protein are in jingle jangle?

Jingle Jangle is a good source of quality protein, with just 0.333 cup containing 2 grams.

Look at the list of protein content in different servings of jingle jangle:

• 0.333 cup: 2 grams
• 1 container (6 3/10 cups ea.): 38 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jingle jangle?

However, despite having all the nutritious qualities of jingle jangle, 0.333 cup of jingle jangle comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of jingle jangle:

• 0.333 cup: 17 grams
• 1 container (6 3/10 cups ea.): 323 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.2 grams
• 1 fluid ounce: 6.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 51.1 grams
• 1 pint: 102.1 grams
• 1 quart: 204.2 grams
• 1 liter: 215.8 grams
• 1 gallon: 816.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jingle jangle?

Jingle Jangle contain on average 9 grams of total fat per serve (0.333 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of jingle jangle:

• 0.333 cup: 9 grams
• 1 container (6 3/10 cups ea.): 171 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27 grams
• 1 pint: 54.1 grams
• 1 quart: 108.1 grams
• 1 liter: 114.2 grams
• 1 gallon: 432.4 grams