Jim Beam - calories, carbs, nutrition
Jim Beam contain several important nutrients: 1 piece only contains 150 calories, on average. However, more than 0% of jim beam is composed of carbs 0 grams. It also contains 5 grams of fat, 25 grams of protein and 0 grams of sugar.
mainadmin 
150 | 0 g (0%) | 25 g (69%) | 5 g (31%) | 0 g |
Jim Beam Nutritional Facts
Serving Size: 1 piece
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 580 mg
- Potassium - 180 mg
- Cholesterol - 90 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jim beam?
Jim Beam contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jim beam:
- 1 piece: 150 grams
If you are unsure about the size of your jim beam, you can estimate that an average jim beam contains about 150 calories. About 0% of jim beam calories come from carbs, 69% from protein, and 31% from fat.
How many carbs are in jim beam?
Here is the carb content of standard serving sizes jim beam:
- 1 piece: 0 grams
Jim Beam also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Jim Beam fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 69 minutes
- Yoga - 48 minutes
- Skipping - 97 minutes
- Bowling - 85 minutes
- Rugby - 46 minutes
- Squash - 41 minutes
- Snowboarding - 43 minutes
- Infrared Sauna - 65 minutes
- Baby Sitting - 16 minutes
How many protein are in jim beam?
Jim Beam is a good source of quality protein, with just 1 piece containing 25 grams.
Look at the list of protein content in different servings of jim beam:
- 1 piece: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jim beam?
However, despite having all the nutritious qualities of jim beam, 1 piece of jim beam comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of jim beam:
- 1 piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jim beam?
Jim Beam contain on average 5 grams of total fat per serve (1 piece) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jim beam:
- 1 piece: 5 grams
