Bow Tie Pasta & Chicken - calories, carbs, nutrition
Bow Tie Pasta & Chicken contain several important nutrients: 1 Package (9.5 ounces) only contains 230 calories, on average. However, more than 56% of bow tie pasta & chicken is composed of carbs 32 grams. It also contains 4 grams of fat, 16 grams of protein and 7 grams of sugar.
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230 | 32 g (56%) | 16 g (28%) | 4 g (16%) | 7 g |
Bow Tie Pasta & Chicken Nutritional Facts
Serving Size: 1 Package (9.5 ounces)
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 660 mg
- Potassium - 620 mg
- Cholesterol - 45 mg
- Vitamin A - 35 %
- Vitamin C - 8 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bow tie pasta & chicken?
Bow Tie Pasta & Chicken contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bow tie pasta & chicken:
- 1 Package (9.5 ounces): 230 grams
If you are unsure about the size of your bow tie pasta & chicken, you can estimate that an average bow tie pasta & chicken contains about 230 calories. About 56% of bow tie pasta & chicken calories come from carbs, 28% from protein, and 16% from fat.
How many carbs are in bow tie pasta & chicken?
Here is the carb content of standard serving sizes bow tie pasta & chicken:
- 1 Package (9.5 ounces): 32 grams
Bow Tie Pasta & Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Bow Tie Pasta & Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 76 minutes
- Boxing - 27 minutes
- Skating - 50 minutes
- Basketball - 61 minutes
- Rugby - 88 minutes
- Squash - 21 minutes
- Cricket - 81 minutes
- Infrared Sauna - 60 minutes
- Dog Walking - 68 minutes
How many protein are in bow tie pasta & chicken?
Bow Tie Pasta & Chicken is a good source of quality protein, with just 1 Package (9.5 ounces) containing 16 grams.
Look at the list of protein content in different servings of bow tie pasta & chicken:
- 1 Package (9.5 ounces): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bow tie pasta & chicken?
However, despite having all the nutritious qualities of bow tie pasta & chicken, 1 Package (9.5 ounces) of bow tie pasta & chicken comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of bow tie pasta & chicken:
- 1 Package (9.5 ounces): 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bow tie pasta & chicken?
Bow Tie Pasta & Chicken contain on average 4 grams of total fat per serve (1 Package (9.5 ounces)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of bow tie pasta & chicken:
- 1 Package (9.5 ounces): 4 grams
