Jif Peanut Butter Cereal - calories, carbs, nutrition

Jif Peanut Butter Cereal Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 45 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 25 %
• Calcium - 0 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jif peanut butter cereal?

Jif Peanut Butter Cereal contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jif peanut butter cereal:

• 0.75 cup: 100 grams
• 1 container (7 1/2 cups ea.): 1000 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.3 grams
• 1 fluid ounce: 16.7 grams
• 1 milliliter: 0.6 grams
• 1 cup: 133.3 grams
• 1 pint: 266.7 grams
• 1 quart: 533.3 grams
• 1 liter: 563.6 grams
• 1 gallon: 2133.3 grams

If you are unsure about the size of your jif peanut butter cereal, you can estimate that an average jif peanut butter cereal contains about 100 calories. About 76% of jif peanut butter cereal calories come from carbs, 7% from protein, and 16% from fat.

How many carbs are in jif peanut butter cereal?

Here is the carb content of standard serving sizes jif peanut butter cereal:

• 0.75 cup: 21 grams
• 1 container (7 1/2 cups ea.): 210 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Jif Peanut Butter Cereal also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Jif Peanut Butter Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 25 minutes
• Boxing - 95 minutes
• Burpee - 33 minutes
• Tennis - 79 minutes
• Curling - 90 minutes
• Squash - 24 minutes
• Skiing - 21 minutes
• Infrared Sauna - 61 minutes
• Sleep - 39 minutes

How many protein are in jif peanut butter cereal?

Jif Peanut Butter Cereal is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of jif peanut butter cereal:

• 0.75 cup: 2 grams
• 1 container (7 1/2 cups ea.): 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jif peanut butter cereal?

However, despite having all the nutritious qualities of jif peanut butter cereal, 0.75 cup of jif peanut butter cereal comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of jif peanut butter cereal:

• 0.75 cup: 10 grams
• 1 container (7 1/2 cups ea.): 100 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.7 grams
• 1 quart: 53.3 grams
• 1 liter: 56.4 grams
• 1 gallon: 213.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jif peanut butter cereal?

Jif Peanut Butter Cereal contain on average 2 grams of total fat per serve (0.75 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of jif peanut butter cereal:

• 0.75 cup: 2 grams
• 1 container (7 1/2 cups ea.): 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams