Jif Creamy Almond Butter - calories, carbs, nutrition

Jif Creamy Almond Butter Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 8 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 16 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 110 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jif creamy almond butter?

Jif Creamy Almond Butter contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jif creamy almond butter:

• 2 tablespoon: 190 grams
• 1 container (20 tablespoons): 1900 grams
• 1 teaspoon: 31.7 grams
• 1 tablespoon: 95 grams
• 1 fluid ounce: 190 grams
• 1 milliliter: 6.4 grams
• 1 cup: 1520 grams
• 1 pint: 3039.9 grams
• 1 quart: 6079.9 grams
• 1 liter: 6424.6 grams
• 1 gallon: 24319.6 grams

If you are unsure about the size of your jif creamy almond butter, you can estimate that an average jif creamy almond butter contains about 190 calories. About 16% of jif creamy almond butter calories come from carbs, 14% from protein, and 71% from fat.

How many carbs are in jif creamy almond butter?

Here is the carb content of standard serving sizes jif creamy almond butter:

• 2 tablespoon: 8 grams
• 1 container (20 tablespoons): 80 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Jif Creamy Almond Butter also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Jif Creamy Almond Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 24 minutes
• Yoga - 40 minutes
• Skating - 98 minutes
• Golf - 87 minutes
• Volleyball - 55 minutes
• Rowing - 42 minutes
• Cricket - 46 minutes
• Lawn Mowing - 41 minutes
• Shopping - 38 minutes

How many protein are in jif creamy almond butter?

Jif Creamy Almond Butter is a good source of quality protein, with just 2 tablespoon containing 7 grams.

Look at the list of protein content in different servings of jif creamy almond butter:

• 2 tablespoon: 7 grams
• 1 container (20 tablespoons): 70 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jif creamy almond butter?

However, despite having all the nutritious qualities of jif creamy almond butter, 2 tablespoon of jif creamy almond butter comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of jif creamy almond butter:

• 2 tablespoon: 3 grams
• 1 container (20 tablespoons): 30 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jif creamy almond butter?

Jif Creamy Almond Butter contain on average 16 grams of total fat per serve (2 tablespoon) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of jif creamy almond butter:

• 2 tablespoon: 16 grams
• 1 container (20 tablespoons): 160 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8 grams
• 1 fluid ounce: 16 grams
• 1 milliliter: 0.5 grams
• 1 cup: 128 grams
• 1 pint: 256 grams
• 1 quart: 512 grams
• 1 liter: 541 grams
• 1 gallon: 2048 grams