Italian Salad Dressing - calories, carbs, nutrition

Italian Salad Dressing Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 4 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 340 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian salad dressing?

Italian Salad Dressing contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian salad dressing:

• 2 tablespoon: 80 grams
• 1 container (32 tbsp ea.): 1280 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10239.8 grams

If you are unsure about the size of your italian salad dressing, you can estimate that an average italian salad dressing contains about 80 calories. About 20% of italian salad dressing calories come from carbs, 0% from protein, and 80% from fat.

How many carbs are in italian salad dressing?

Here is the carb content of standard serving sizes italian salad dressing:

• 2 tablespoon: 4 grams
• 1 container (32 tbsp ea.): 64 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Italian Salad Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Italian Salad Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 65 minutes
• Yoga - 49 minutes
• Skipping - 44 minutes
• Tennis - 31 minutes
• Curling - 64 minutes
• Fencing - 66 minutes
• Snowboarding - 83 minutes
• Gardening - 48 minutes
• Sleep - 55 minutes

How many protein are in italian salad dressing?

Italian Salad Dressing is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of italian salad dressing:

• 2 tablespoon: 0 grams
• 1 container (32 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian salad dressing?

However, despite having all the nutritious qualities of italian salad dressing, 2 tablespoon of italian salad dressing comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of italian salad dressing:

• 2 tablespoon: 4 grams
• 1 container (32 tbsp ea.): 64 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian salad dressing?

Italian Salad Dressing contain on average 7 grams of total fat per serve (2 tablespoon) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of italian salad dressing:

• 2 tablespoon: 7 grams
• 1 container (32 tbsp ea.): 112 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams