Jerk Tofu with Vegetables - calories, carbs, nutrition

Jerk Tofu with Vegetables Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9.4 g
• Dietary Fiber - 3 g
• Sugars - 1.6 g
• Fat - 2.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.5 g
• Sodium - 109.7 mg
• Potassium - 102 mg
• Cholesterol - 0 mg
• Vitamin A - 24.8 %
• Vitamin C - 17.3 %
• Calcium - 4.8 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jerk tofu with vegetables?

Jerk Tofu with Vegetables contain around 77.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk tofu with vegetables:

• 0.5 cup: 77.3 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.7 grams
• 1 fluid ounce: 19.3 grams
• 1 milliliter: 0.7 grams
• 1 cup: 154.6 grams
• 1 pint: 309.2 grams
• 1 quart: 618.4 grams
• 1 liter: 653.5 grams
• 1 gallon: 2473.6 grams

If you are unsure about the size of your jerk tofu with vegetables, you can estimate that an average jerk tofu with vegetables contains about 77.3 calories. About 47% of jerk tofu with vegetables calories come from carbs, 28% from protein, and 25% from fat.

How many carbs are in jerk tofu with vegetables?

Here is the carb content of standard serving sizes jerk tofu with vegetables:

• 0.5 cup: 9.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.8 grams
• 1 pint: 37.6 grams
• 1 quart: 75.2 grams
• 1 liter: 79.5 grams
• 1 gallon: 300.8 grams

Jerk Tofu with Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).

How does Jerk Tofu with Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 77.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Hiking - 43 minutes
• Pilates - 68 minutes
• Dansing - 58 minutes
• Bowling - 34 minutes
• Riding - 46 minutes
• Rowing - 81 minutes
• Skiing - 39 minutes
• Lawn Mowing - 87 minutes
• Shopping - 32 minutes

How many protein are in jerk tofu with vegetables?

Jerk Tofu with Vegetables is a good source of quality protein, with just 0.5 cup containing 5.5 grams.

Look at the list of protein content in different servings of jerk tofu with vegetables:

• 0.5 cup: 5.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jerk tofu with vegetables?

However, despite having all the nutritious qualities of jerk tofu with vegetables, 0.5 cup of jerk tofu with vegetables comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of jerk tofu with vegetables:

• 0.5 cup: 1.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jerk tofu with vegetables?

Jerk Tofu with Vegetables contain on average 2.2 grams of total fat per serve (0.5 cup) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of jerk tofu with vegetables:

• 0.5 cup: 2.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.4 grams
• 1 pint: 8.8 grams
• 1 quart: 17.6 grams
• 1 liter: 18.6 grams
• 1 gallon: 70.4 grams