Jerk Quorn Burgers and Chips - calories, carbs, nutrition

Jerk Quorn Burgers and Chips Nutritional Facts

Serving Size: 368 gram

• Carbs - 72.4 g
• Dietary Fiber - 9.8 g
• Sugars - 10 g
• Fat - 31.6 g
• Saturated - 7.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.9 g
• Sodium - 518.6 mg
• Potassium - 1263.2 mg
• Cholesterol - --
• Vitamin A - 0.7 %
• Vitamin C - 46.5 %
• Calcium - 19.8 %
• Iron - 21.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jerk quorn burgers and chips?

Jerk Quorn Burgers and Chips contain around 656.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk quorn burgers and chips:

• 368 gram: 656.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 50.6 grams
• 1 pound: 809.6 grams
• 1 kilogram: 1784.8 grams

If you are unsure about the size of your jerk quorn burgers and chips, you can estimate that an average jerk quorn burgers and chips contains about 656.8 calories. About 44% of jerk quorn burgers and chips calories come from carbs, 13% from protein, and 43% from fat.

How many carbs are in jerk quorn burgers and chips?

Here is the carb content of standard serving sizes jerk quorn burgers and chips:

• 368 gram: 72.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.2 grams
• 1 kilogram: 196.7 grams

Jerk Quorn Burgers and Chips also contains 9.8 grams of fiber, depending on its size. You can subtract 9.8 grams if you are looking for the net carb content 62,6 (net carbs = total carbs - fiber).

How does Jerk Quorn Burgers and Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 656.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 100 minutes
• Running - 67 minutes
• Cleaning - 242 minutes
• Diving - 99 minutes
• Boxing - 50 minutes
• Skating - 73 minutes
• Golf - 34 minutes
• Curling - 45 minutes
• Rowing - 27 minutes
• Skiing - 82 minutes
• Lawn Mowing - 84 minutes
• Dog Walking - 91 minutes

How many protein are in jerk quorn burgers and chips?

Jerk Quorn Burgers and Chips is a good source of quality protein, with just 368 gram containing 20.9 grams.

Look at the list of protein content in different servings of jerk quorn burgers and chips:

• 368 gram: 20.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.8 grams
• 1 kilogram: 56.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jerk quorn burgers and chips?

However, despite having all the nutritious qualities of jerk quorn burgers and chips, 368 gram of jerk quorn burgers and chips comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of jerk quorn burgers and chips:

• 368 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jerk quorn burgers and chips?

Jerk Quorn Burgers and Chips contain on average 31.6 grams of total fat per serve (368 gram) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.

Here is an example of the fat content in popular servings of jerk quorn burgers and chips:

• 368 gram: 31.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.9 grams
• 1 kilogram: 85.9 grams