Corn Pudding - calories, carbs, nutrition

Corn Pudding Nutritional Facts

Serving Size: 1 cup

• Carbs - 38.4 g
• Dietary Fiber - 2 g
• Sugars - 7.5 g
• Fat - 26.2 g
• Saturated - 14.8 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 7.4 g
• Trans - 0.3 g
• Protein - 11.2 g
• Sodium - 300.6 mg
• Potassium - 321.5 mg
• Cholesterol - 181.4 mg
• Vitamin A - 22.7 %
• Vitamin C - 2.9 %
• Calcium - 16.7 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn pudding?

Corn Pudding contain around 429.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn pudding:

• 1 cup: 429.7 grams
• 1 teaspoon: 9 grams
• 1 tablespoon: 26.9 grams
• 1 fluid ounce: 53.7 grams
• 1 milliliter: 1.8 grams
• 1 pint: 859.4 grams
• 1 quart: 1718.7 grams
• 1 liter: 1816.2 grams
• 1 gallon: 6875 grams

If you are unsure about the size of your corn pudding, you can estimate that an average corn pudding contains about 429.7 calories. About 35% of corn pudding calories come from carbs, 10% from protein, and 54% from fat.

How many carbs are in corn pudding?

Here is the carb content of standard serving sizes corn pudding:

• 1 cup: 38.4 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 76.8 grams
• 1 quart: 153.5 grams
• 1 liter: 162.2 grams
• 1 gallon: 614 grams

Corn Pudding also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36,4 (net carbs = total carbs - fiber).

How does Corn Pudding fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 429.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Swimming - 15 minutes
• Pilates - 74 minutes
• Skipping - 56 minutes
• Basketball - 81 minutes
• Riding - 68 minutes
• Squash - 15 minutes
• Climbing - 79 minutes
• Lawn Mowing - 24 minutes
• Dog Walking - 39 minutes

How many protein are in corn pudding?

Corn Pudding is a good source of quality protein, with just 1 cup containing 11.2 grams.

Look at the list of protein content in different servings of corn pudding:

• 1 cup: 11.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22.5 grams
• 1 quart: 45 grams
• 1 liter: 47.5 grams
• 1 gallon: 180 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn pudding?

However, despite having all the nutritious qualities of corn pudding, 1 cup of corn pudding comes with almost 7.5 extra grams of added sugar.

Compare the sugar content of different servings of corn pudding:

• 1 cup: 7.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 15 grams
• 1 quart: 30 grams
• 1 liter: 31.7 grams
• 1 gallon: 120.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn pudding?

Corn Pudding contain on average 26.2 grams of total fat per serve (1 cup) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 14.8 grams being saturated fat.

Here is an example of the fat content in popular servings of corn pudding:

• 1 cup: 26.2 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 52.3 grams
• 1 quart: 104.7 grams
• 1 liter: 110.6 grams
• 1 gallon: 418.7 grams