Jerk Pork Strips - calories, carbs, nutrition
Jerk Pork Strips contain several important nutrients: 4 ounce only contains 277 calories, on average. However, more than 4% of jerk pork strips is composed of carbs 2.9 grams. It also contains 15.8 grams of fat, 29.4 grams of protein and 0 grams of sugar.
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277 | 2.9 g (4%) | 29.4 g (43%) | 15.8 g (52%) | 0 g |
Jerk Pork Strips Nutritional Facts
Serving Size: 4 ounce
- Carbs - 2.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15.8 g
- Saturated - 4.5 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 29.4 g
- Sodium - 1005 mg
- Potassium - 461.7 mg
- Cholesterol - 83 mg
- Vitamin A - 0.2 %
- Vitamin C - 2.3 %
- Calcium - 4.7 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jerk pork strips?
Jerk Pork Strips contain around 277 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk pork strips:
- 4 ounce: 277 grams
- 1 ounce: 69.3 grams
If you are unsure about the size of your jerk pork strips, you can estimate that an average jerk pork strips contains about 277 calories. About 4% of jerk pork strips calories come from carbs, 43% from protein, and 52% from fat.
How many carbs are in jerk pork strips?
Here is the carb content of standard serving sizes jerk pork strips:
- 4 ounce: 2.9 grams
- 1 ounce: 0.7 grams
Jerk Pork Strips also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Jerk Pork Strips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Sodium | 1005/2300 mg | 1295 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Protein | 29.4/75 g | 45,6 g |
How long would it take to burn off 277 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Diving - 24 minutes
- Yoga - 15 minutes
- Skipping - 43 minutes
- Bowling - 45 minutes
- Riding - 23 minutes
- Rowing - 82 minutes
- Climbing - 34 minutes
- Infrared Sauna - 24 minutes
- Shopping - 20 minutes
How many protein are in jerk pork strips?
Jerk Pork Strips is a good source of quality protein, with just 4 ounce containing 29.4 grams.
Look at the list of protein content in different servings of jerk pork strips:
- 4 ounce: 29.4 grams
- 1 ounce: 7.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jerk pork strips?
However, despite having all the nutritious qualities of jerk pork strips, 4 ounce of jerk pork strips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of jerk pork strips:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jerk pork strips?
Jerk Pork Strips contain on average 15.8 grams of total fat per serve (4 ounce) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jerk pork strips:
- 4 ounce: 15.8 grams
- 1 ounce: 4 grams
