Jerk Chicken Wrap (32040.5) - calories, carbs, nutrition

Jerk Chicken Wrap (32040.5) Nutritional Facts

Serving Size: 1 each

• Carbs - 52.6 g
• Dietary Fiber - 2.9 g
• Sugars - 6.9 g
• Fat - 21 g
• Saturated - 10.9 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 4.5 g
• Trans - 0.1 g
• Protein - 37.6 g
• Sodium - 1480.4 mg
• Potassium - 193.5 mg
• Cholesterol - 76.8 mg
• Vitamin A - 40.4 %
• Vitamin C - 36.7 %
• Calcium - 48.2 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jerk chicken wrap (32040.5)?

Jerk Chicken Wrap (32040.5) contain around 543 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk chicken wrap (32040.5):

• 1 each: 543 grams

If you are unsure about the size of your jerk chicken wrap (32040.5), you can estimate that an average jerk chicken wrap (32040.5) contains about 543 calories. About 38% of jerk chicken wrap (32040.5) calories come from carbs, 27% from protein, and 34% from fat.

How many carbs are in jerk chicken wrap (32040.5)?

Here is the carb content of standard serving sizes jerk chicken wrap (32040.5):

• 1 each: 52.6 grams

Jerk Chicken Wrap (32040.5) also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 49,7 (net carbs = total carbs - fiber).

How does Jerk Chicken Wrap (32040.5) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 543 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 83 minutes
• Running - 55 minutes
• Cleaning - 200 minutes
• Walking - 31 minutes
• Bodyflex - 77 minutes
• Burpee - 46 minutes
• Golf - 88 minutes
• Rugby - 47 minutes
• Squash - 37 minutes
• Cricket - 62 minutes
• Gardening - 76 minutes
• Baby Sitting - 54 minutes

How many protein are in jerk chicken wrap (32040.5)?

Jerk Chicken Wrap (32040.5) is a good source of quality protein, with just 1 each containing 37.6 grams.

Look at the list of protein content in different servings of jerk chicken wrap (32040.5):

• 1 each: 37.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jerk chicken wrap (32040.5)?

However, despite having all the nutritious qualities of jerk chicken wrap (32040.5), 1 each of jerk chicken wrap (32040.5) comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of jerk chicken wrap (32040.5):

• 1 each: 6.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jerk chicken wrap (32040.5)?

Jerk Chicken Wrap (32040.5) contain on average 21 grams of total fat per serve (1 each) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.

Here is an example of the fat content in popular servings of jerk chicken wrap (32040.5):

• 1 each: 21 grams