Beef Chili Carrots Parsnips Corn Peppers (80237.2) - calories, carbs, nutrition
Beef Chili Carrots Parsnips Corn Peppers (80237.2) contain several important nutrients: 1 plate only contains 1353.7 calories, on average. However, more than 47% of beef chili carrots parsnips corn peppers (80237.2) is composed of carbs 166.3 grams. It also contains 50.8 grams of fat, 72.5 grams of protein and 42.6 grams of sugar.
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1353.7 | 166.3 g (47%) | 72.5 g (21%) | 50.8 g (32%) | 42.6 g |
Beef Chili Carrots Parsnips Corn Peppers (80237.2) Nutritional Facts
Serving Size: 1 plate
- Carbs - 166.3 g
- Dietary Fiber - 38.1 g
- Sugars - 42.6 g
- Fat - 50.8 g
- Saturated - 14.1 g
- Polyunsaturated - 4.9 g
- Monounsaturated - 25.7 g
- Trans - 1.2 g
- Protein - 72.5 g
- Sodium - 1300.4 mg
- Potassium - 4037.9 mg
- Cholesterol - 142.4 mg
- Vitamin A - 989.9 %
- Vitamin C - 233.1 %
- Calcium - 37.9 %
- Iron - 77.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef chili carrots parsnips corn peppers (80237.2)?
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Beef Chili Carrots Parsnips Corn Peppers (80237.2) contain around 1353.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef chili carrots parsnips corn peppers (80237.2):
- 1 plate: 1353.7 grams
If you are unsure about the size of your beef chili carrots parsnips corn peppers (80237.2), you can estimate that an average beef chili carrots parsnips corn peppers (80237.2) contains about 1353.7 calories. About 47% of beef chili carrots parsnips corn peppers (80237.2) calories come from carbs, 21% from protein, and 32% from fat.
How many carbs are in beef chili carrots parsnips corn peppers (80237.2)?
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Here is the carb content of standard serving sizes beef chili carrots parsnips corn peppers (80237.2):
- 1 plate: 166.3 grams
Beef Chili Carrots Parsnips Corn Peppers (80237.2) also contains 38.1 grams of fiber, depending on its size. You can subtract 38.1 grams if you are looking for the net carb content 128,2 (net carbs = total carbs - fiber).
How does Beef Chili Carrots Parsnips Corn Peppers (80237.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1353.7/2000 Cal | 646,3 Cal |
| Fat | 50.8/67 g | 16,2 g |
| Sodium | 1300.4/2300 mg | 999,6 mg |
| Cholesterol | 142.4/300 mg | 157,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1353.7/2000 Cal | 646,3 Cal |
| Carbohydrates | 166.3/250 g | 83,7 g |
| Sugar | 42.6/75 g | 32,4 g |
| Fiber | 38.1/25 g | -13,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1353.7/2000 Cal | 646,3 Cal |
| Fat | 50.8/67 g | 16,2 g |
| Carbohydrates | 166.3/250 g | 83,7 g |
| Protein | 72.5/75 g | 2,5 g |
How long would it take to burn off 1353.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 207 minutes
- Running - 138 minutes
- Cleaning - 499 minutes
- Walking - 69 minutes
- Pilates - 58 minutes
- Skipping - 94 minutes
- Golf - 40 minutes
- Riding - 73 minutes
- Fencing - 30 minutes
- Climbing - 87 minutes
- Gardening - 53 minutes
- Baby Sitting - 89 minutes
How many protein are in beef chili carrots parsnips corn peppers (80237.2)?
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Beef Chili Carrots Parsnips Corn Peppers (80237.2) is a good source of quality protein, with just 1 plate containing 72.5 grams.
Look at the list of protein content in different servings of beef chili carrots parsnips corn peppers (80237.2):
- 1 plate: 72.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef chili carrots parsnips corn peppers (80237.2)?
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However, despite having all the nutritious qualities of beef chili carrots parsnips corn peppers (80237.2), 1 plate of beef chili carrots parsnips corn peppers (80237.2) comes with almost 42.6 extra grams of added sugar.
Compare the sugar content of different servings of beef chili carrots parsnips corn peppers (80237.2):
- 1 plate: 42.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef chili carrots parsnips corn peppers (80237.2)?
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Beef Chili Carrots Parsnips Corn Peppers (80237.2) contain on average 50.8 grams of total fat per serve (1 plate) – the majority - 36,7 grams - of that fat is also classified as unsaturated, with only 14.1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef chili carrots parsnips corn peppers (80237.2):
- 1 plate: 50.8 grams
