Fried Amandine Mashed Potato Croquettes - calories, carbs, nutrition

Fried Amandine Mashed Potato Croquettes Nutritional Facts

Serving Size: 2 Croquettes

• Carbs - 40 g
• Dietary Fiber - 4.5 g
• Sugars - 4 g
• Fat - 37.2 g
• Saturated - 8.3 g
• Polyunsaturated - 6.8 g
• Monounsaturated - --
• Trans - --
• Protein - 10.1 g
• Sodium - 273 mg
• Potassium - 696.2 mg
• Cholesterol - 60 mg
• Vitamin A - 9.6 %
• Vitamin C - 20 %
• Calcium - 10.9 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried amandine mashed potato croquettes?

Fried Amandine Mashed Potato Croquettes contain around 522 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried amandine mashed potato croquettes:

• 2 Croquettes: 522 grams
• 1 Croquettes: 261 grams

If you are unsure about the size of your fried amandine mashed potato croquettes, you can estimate that an average fried amandine mashed potato croquettes contains about 522 calories. About 30% of fried amandine mashed potato croquettes calories come from carbs, 8% from protein, and 63% from fat.

How many carbs are in fried amandine mashed potato croquettes?

Here is the carb content of standard serving sizes fried amandine mashed potato croquettes:

• 2 Croquettes: 40 grams
• 1 Croquettes: 20 grams

Fried Amandine Mashed Potato Croquettes also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 35,5 (net carbs = total carbs - fiber).

How does Fried Amandine Mashed Potato Croquettes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 522 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 80 minutes
• Running - 53 minutes
• Cleaning - 192 minutes
• Swimming - 21 minutes
• Boxing - 55 minutes
• Burpee - 84 minutes
• Tennis - 51 minutes
• Riding - 78 minutes
• Rowing - 52 minutes
• Skiing - 21 minutes
• Lawn Mowing - 62 minutes
• Baby Sitting - 21 minutes

How many protein are in fried amandine mashed potato croquettes?

Fried Amandine Mashed Potato Croquettes is a good source of quality protein, with just 2 Croquettes containing 10.1 grams.

Look at the list of protein content in different servings of fried amandine mashed potato croquettes:

• 2 Croquettes: 10.1 grams
• 1 Croquettes: 5.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried amandine mashed potato croquettes?

However, despite having all the nutritious qualities of fried amandine mashed potato croquettes, 2 Croquettes of fried amandine mashed potato croquettes comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of fried amandine mashed potato croquettes:

• 2 Croquettes: 4 grams
• 1 Croquettes: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried amandine mashed potato croquettes?

Fried Amandine Mashed Potato Croquettes contain on average 37.2 grams of total fat per serve (2 Croquettes) – the majority - 28,9 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.

Here is an example of the fat content in popular servings of fried amandine mashed potato croquettes:

• 2 Croquettes: 37.2 grams
• 1 Croquettes: 18.6 grams