Jelly and Berry - calories, carbs, nutrition

Jelly and Berry Nutritional Facts

Serving Size: 122 gram

• Carbs - 20.5 g
• Dietary Fiber - 0.3 g
• Sugars - 19.2 g
• Fat - 1.1 g
• Saturated - 0.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.7 g
• Sodium - 87.1 mg
• Potassium - 88.6 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 11.2 %
• Calcium - 8 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jelly and berry?

Jelly and Berry contain around 104.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jelly and berry:

• 122 gram: 104.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.2 grams
• 1 pound: 386.9 grams
• 1 kilogram: 853 grams

If you are unsure about the size of your jelly and berry, you can estimate that an average jelly and berry contains about 104.1 calories. About 80% of jelly and berry calories come from carbs, 11% from protein, and 10% from fat.

How many carbs are in jelly and berry?

Here is the carb content of standard serving sizes jelly and berry:

• 122 gram: 20.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.2 grams
• 1 kilogram: 168 grams

Jelly and Berry also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).

How does Jelly and Berry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 104.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Swimming - 47 minutes
• Pilates - 18 minutes
• Skating - 62 minutes
• Bowling - 89 minutes
• Curling - 71 minutes
• Squash - 72 minutes
• Skiing - 99 minutes
• Lawn Mowing - 55 minutes
• Dog Walking - 83 minutes

How many protein are in jelly and berry?

Jelly and Berry is a good source of quality protein, with just 122 gram containing 2.7 grams.

Look at the list of protein content in different servings of jelly and berry:

• 122 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jelly and berry?

However, despite having all the nutritious qualities of jelly and berry, 122 gram of jelly and berry comes with almost 19.2 extra grams of added sugar.

Compare the sugar content of different servings of jelly and berry:

• 122 gram: 19.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.4 grams
• 1 kilogram: 157.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jelly and berry?

Jelly and Berry contain on average 1.1 grams of total fat per serve (122 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of jelly and berry:

• 122 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9 grams