Spicy Louisiana & Blue Cheese Sauce - calories, carbs, nutrition

Spicy Louisiana & Blue Cheese Sauce contain several important nutrients: 55 gram only contains 144.8 calories, on average. However, more than 5% of spicy louisiana & blue cheese sauce is composed of carbs 1.9 grams. It also contains 13.3 grams of fat, 4.3 grams of protein and 0.6 grams of sugar.

Spicy Louisiana & Blue Cheese Sauce - calories, carbs, nutrition
Spicy Louisiana & Blue Cheese Sauce nutrition facts

144.8
Cals

1.9 g (5%)
Net Carbs

4.3 g (12%)
Protein

13.3 g (83%)
Fats

0.6 g
Sugars

Spicy Louisiana & Blue Cheese Sauce Nutritional Facts

Serving Size: 55 gram

  • Carbs - 1.9 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0.6 g
  • Fat - 13.3 g
  • Saturated - 4.7 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 4.3 g
  • Sodium - 509.8 mg
  • Potassium - 37.5 mg
  • Cholesterol - --
  • Vitamin A - 1.8 %
  • Vitamin C - 0 %
  • Calcium - 7.7 %
  • Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy louisiana & blue cheese sauce?

How many calories are in spicy louisiana & blue cheese sauce - calories, carbs, nutrition

Spicy Louisiana & Blue Cheese Sauce contain around 144.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy louisiana & blue cheese sauce:

  • 55 gram: 144.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 2.6 grams
  • 1 ounce: 74.6 grams
  • 1 pound: 1194 grams
  • 1 kilogram: 2632.4 grams

If you are unsure about the size of your spicy louisiana & blue cheese sauce, you can estimate that an average spicy louisiana & blue cheese sauce contains about 144.8 calories. About 5% of spicy louisiana & blue cheese sauce calories come from carbs, 12% from protein, and 83% from fat.

How many carbs are in spicy louisiana & blue cheese sauce?

How many carbs are in spicy louisiana & blue cheese sauce - calories, carbs, nutrition

Here is the carb content of standard serving sizes spicy louisiana & blue cheese sauce:

  • 55 gram: 1.9 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1 grams
  • 1 pound: 15.7 grams
  • 1 kilogram: 34.5 grams

Spicy Louisiana & Blue Cheese Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).

How does Spicy Louisiana & Blue Cheese Sauce fit into your Daily Goals?

How does Spicy Louisiana & Blue Cheese Sauce fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal144.8/2000 Cal1855,2 Cal
Fat13.3/67 g53,7 g
Sodium509.8/2300 mg1790,2 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal144.8/2000 Cal1855,2 Cal
Carbohydrates1.9/250 g248,1 g
Sugar0.6/75 g74,4 g
Fiber0.1/25 g24,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal144.8/2000 Cal1855,2 Cal
Fat13.3/67 g53,7 g
Carbohydrates1.9/250 g248,1 g
Protein4.3/75 g70,7 g

How long would it take to burn off 144.8 calories?

How long would it take to burn off 144.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 22 minutes
  • Running - 14 minutes
  • Cleaning - 53 minutes
  • Walking - 33 minutes
  • Yoga - 66 minutes
  • Skipping - 72 minutes
  • Bowling - 96 minutes
  • Volleyball - 74 minutes
  • Rowing - 28 minutes
  • Skiing - 91 minutes
  • Gardening - 81 minutes
  • Baby Sitting - 78 minutes

How many protein are in spicy louisiana & blue cheese sauce?

How many protein are in spicy louisiana & blue cheese sauce - calories, carbs, nutrition

Spicy Louisiana & Blue Cheese Sauce is a good source of quality protein, with just 55 gram containing 4.3 grams.

Look at the list of protein content in different servings of spicy louisiana & blue cheese sauce:

  • 55 gram: 4.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2.2 grams
  • 1 pound: 35.5 grams
  • 1 kilogram: 78.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy louisiana & blue cheese sauce?

How many sugar are in spicy louisiana & blue cheese sauce - calories, carbs, nutrition

However, despite having all the nutritious qualities of spicy louisiana & blue cheese sauce, 55 gram of spicy louisiana & blue cheese sauce comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of spicy louisiana & blue cheese sauce:

  • 55 gram: 0.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.3 grams
  • 1 pound: 4.9 grams
  • 1 kilogram: 10.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy louisiana & blue cheese sauce?

How much fat is in spicy louisiana & blue cheese sauce - calories, carbs, nutrition

Spicy Louisiana & Blue Cheese Sauce contain on average 13.3 grams of total fat per serve (55 gram) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy louisiana & blue cheese sauce:

  • 55 gram: 13.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 6.9 grams
  • 1 pound: 109.7 grams
  • 1 kilogram: 241.8 grams