Spicy Louisiana & Blue Cheese Sauce - calories, carbs, nutrition
Spicy Louisiana & Blue Cheese Sauce contain several important nutrients: 55 gram only contains 144.8 calories, on average. However, more than 5% of spicy louisiana & blue cheese sauce is composed of carbs 1.9 grams. It also contains 13.3 grams of fat, 4.3 grams of protein and 0.6 grams of sugar.
144.8 | 1.9 g (5%) | 4.3 g (12%) | 13.3 g (83%) | 0.6 g |
Spicy Louisiana & Blue Cheese Sauce Nutritional Facts
Serving Size: 55 gram
- Carbs - 1.9 g
- Dietary Fiber - 0.1 g
- Sugars - 0.6 g
- Fat - 13.3 g
- Saturated - 4.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 509.8 mg
- Potassium - 37.5 mg
- Cholesterol - --
- Vitamin A - 1.8 %
- Vitamin C - 0 %
- Calcium - 7.7 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy louisiana & blue cheese sauce?
Spicy Louisiana & Blue Cheese Sauce contain around 144.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy louisiana & blue cheese sauce:
- 55 gram: 144.8 grams
- 1 milligram: 0 grams
- 1 gram: 2.6 grams
- 1 ounce: 74.6 grams
- 1 pound: 1194 grams
- 1 kilogram: 2632.4 grams
If you are unsure about the size of your spicy louisiana & blue cheese sauce, you can estimate that an average spicy louisiana & blue cheese sauce contains about 144.8 calories. About 5% of spicy louisiana & blue cheese sauce calories come from carbs, 12% from protein, and 83% from fat.
How many carbs are in spicy louisiana & blue cheese sauce?
Here is the carb content of standard serving sizes spicy louisiana & blue cheese sauce:
- 55 gram: 1.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.7 grams
- 1 kilogram: 34.5 grams
Spicy Louisiana & Blue Cheese Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Spicy Louisiana & Blue Cheese Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 144.8/2000 Cal | 1855,2 Cal |
Fat | 13.3/67 g | 53,7 g |
Sodium | 509.8/2300 mg | 1790,2 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 144.8/2000 Cal | 1855,2 Cal |
Carbohydrates | 1.9/250 g | 248,1 g |
Sugar | 0.6/75 g | 74,4 g |
Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 144.8/2000 Cal | 1855,2 Cal |
Fat | 13.3/67 g | 53,7 g |
Carbohydrates | 1.9/250 g | 248,1 g |
Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 144.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 33 minutes
- Yoga - 66 minutes
- Skipping - 72 minutes
- Bowling - 96 minutes
- Volleyball - 74 minutes
- Rowing - 28 minutes
- Skiing - 91 minutes
- Gardening - 81 minutes
- Baby Sitting - 78 minutes
How many protein are in spicy louisiana & blue cheese sauce?
Spicy Louisiana & Blue Cheese Sauce is a good source of quality protein, with just 55 gram containing 4.3 grams.
Look at the list of protein content in different servings of spicy louisiana & blue cheese sauce:
- 55 gram: 4.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.5 grams
- 1 kilogram: 78.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy louisiana & blue cheese sauce?
However, despite having all the nutritious qualities of spicy louisiana & blue cheese sauce, 55 gram of spicy louisiana & blue cheese sauce comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of spicy louisiana & blue cheese sauce:
- 55 gram: 0.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.9 grams
- 1 kilogram: 10.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy louisiana & blue cheese sauce?
Spicy Louisiana & Blue Cheese Sauce contain on average 13.3 grams of total fat per serve (55 gram) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy louisiana & blue cheese sauce:
- 55 gram: 13.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.9 grams
- 1 pound: 109.7 grams
- 1 kilogram: 241.8 grams