Jazzmans Wrap Turkey Club - calories, carbs, nutrition
Jazzmans Wrap Turkey Club contain several important nutrients: 1 Wrap only contains 470 calories, on average. However, more than 45% of jazzmans wrap turkey club is composed of carbs 53 grams. It also contains 19 grams of fat, 23 grams of protein and 6 grams of sugar.
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470 | 53 g (45%) | 23 g (19%) | 19 g (36%) | 6 g |
Jazzmans Wrap Turkey Club Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1650 mg
- Potassium - 530 mg
- Cholesterol - 35 mg
- Vitamin A - 8.3 %
- Vitamin C - 22.2 %
- Calcium - 22.4 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans wrap turkey club?
Jazzmans Wrap Turkey Club contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans wrap turkey club:
- 1 Wrap: 470 grams
If you are unsure about the size of your jazzmans wrap turkey club, you can estimate that an average jazzmans wrap turkey club contains about 470 calories. About 45% of jazzmans wrap turkey club calories come from carbs, 19% from protein, and 36% from fat.
How many carbs are in jazzmans wrap turkey club?
Here is the carb content of standard serving sizes jazzmans wrap turkey club:
- 1 Wrap: 53 grams
Jazzmans Wrap Turkey Club also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Jazzmans Wrap Turkey Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1650/2300 mg | 650 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 83 minutes
- Bodyflex - 90 minutes
- Burpee - 95 minutes
- Basketball - 39 minutes
- Volleyball - 56 minutes
- Squash - 85 minutes
- Skiing - 22 minutes
- Gardening - 55 minutes
- Dog Walking - 89 minutes
How many protein are in jazzmans wrap turkey club?
Jazzmans Wrap Turkey Club is a good source of quality protein, with just 1 Wrap containing 23 grams.
Look at the list of protein content in different servings of jazzmans wrap turkey club:
- 1 Wrap: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans wrap turkey club?
However, despite having all the nutritious qualities of jazzmans wrap turkey club, 1 Wrap of jazzmans wrap turkey club comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans wrap turkey club:
- 1 Wrap: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans wrap turkey club?
Jazzmans Wrap Turkey Club contain on average 19 grams of total fat per serve (1 Wrap) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans wrap turkey club:
- 1 Wrap: 19 grams
