Jazzmans Turnover Blueberry - calories, carbs, nutrition
Jazzmans Turnover Blueberry contain several important nutrients: 1 Ea only contains 590 calories, on average. However, more than 60% of jazzmans turnover blueberry is composed of carbs 87 grams. It also contains 24 grams of fat, 5 grams of protein and 61 grams of sugar.
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590 | 87 g (60%) | 5 g (3%) | 24 g (37%) | 61 g |
Jazzmans Turnover Blueberry Nutritional Facts
Serving Size: 1 Ea
- Carbs - 87 g
- Dietary Fiber - 3 g
- Sugars - 61 g
- Fat - 24 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 210 mg
- Potassium - 105 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 1.1 %
- Calcium - 4 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans turnover blueberry?
Jazzmans Turnover Blueberry contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans turnover blueberry:
- 1 Ea: 590 grams
If you are unsure about the size of your jazzmans turnover blueberry, you can estimate that an average jazzmans turnover blueberry contains about 590 calories. About 60% of jazzmans turnover blueberry calories come from carbs, 3% from protein, and 37% from fat.
How many carbs are in jazzmans turnover blueberry?
Here is the carb content of standard serving sizes jazzmans turnover blueberry:
- 1 Ea: 87 grams
Jazzmans Turnover Blueberry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Jazzmans Turnover Blueberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 61/75 g | 14 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 58 minutes
- Boxing - 32 minutes
- Burpee - 73 minutes
- Bowling - 76 minutes
- Volleyball - 78 minutes
- Badminton - 95 minutes
- Skiing - 54 minutes
- Soccer - 17 minutes
- Shopping - 69 minutes
How many protein are in jazzmans turnover blueberry?
Jazzmans Turnover Blueberry is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of jazzmans turnover blueberry:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans turnover blueberry?
However, despite having all the nutritious qualities of jazzmans turnover blueberry, 1 Ea of jazzmans turnover blueberry comes with almost 61 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans turnover blueberry:
- 1 Ea: 61 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans turnover blueberry?
Jazzmans Turnover Blueberry contain on average 24 grams of total fat per serve (1 Ea) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans turnover blueberry:
- 1 Ea: 24 grams
