Pop Fruit Meloncholy 1 EA - calories, carbs, nutrition
Pop Fruit Meloncholy 1 EA contain several important nutrients: 1 Ea only contains 70 calories, on average. However, more than 89% of pop fruit meloncholy 1 ea is composed of carbs 17 grams. It also contains 0 grams of fat, 2 grams of protein and 15 grams of sugar.
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70 | 17 g (89%) | 2 g (11%) | 0 g (0%) | 15 g |
Pop Fruit Meloncholy 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 30 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 13.9 %
- Vitamin C - 65.5 %
- Calcium - 3.7 %
- Iron - 0.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pop fruit meloncholy 1 ea?
Pop Fruit Meloncholy 1 EA contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pop fruit meloncholy 1 ea:
- 1 Ea: 70 grams
If you are unsure about the size of your pop fruit meloncholy 1 ea, you can estimate that an average pop fruit meloncholy 1 ea contains about 70 calories. About 89% of pop fruit meloncholy 1 ea calories come from carbs, 11% from protein, and 0% from fat.
How many carbs are in pop fruit meloncholy 1 ea?
Here is the carb content of standard serving sizes pop fruit meloncholy 1 ea:
- 1 Ea: 17 grams
Pop Fruit Meloncholy 1 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Pop Fruit Meloncholy 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 72 minutes
- Bodyflex - 88 minutes
- Burpee - 66 minutes
- Basketball - 62 minutes
- Curling - 65 minutes
- Fencing - 46 minutes
- Skiing - 24 minutes
- Soccer - 33 minutes
- Baby Sitting - 51 minutes
How many protein are in pop fruit meloncholy 1 ea?
Pop Fruit Meloncholy 1 EA is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of pop fruit meloncholy 1 ea:
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pop fruit meloncholy 1 ea?
However, despite having all the nutritious qualities of pop fruit meloncholy 1 ea, 1 Ea of pop fruit meloncholy 1 ea comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of pop fruit meloncholy 1 ea:
- 1 Ea: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pop fruit meloncholy 1 ea?
Pop Fruit Meloncholy 1 EA contain on average 0 grams of total fat per serve (1 Ea) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pop fruit meloncholy 1 ea:
- 1 Ea: 0 grams
