Jazzmans Sand Turkey Smoked BLT Guest Choice Bread - calories, carbs, nutrition
Jazzmans Sand Turkey Smoked BLT Guest Choice Bread contain several important nutrients: 1 Sandwich only contains 630 calories, on average. However, more than 33% of jazzmans sand turkey smoked blt guest choice bread is composed of carbs 52 grams. It also contains 33 grams of fat, 32 grams of protein and 5 grams of sugar.
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630 | 52 g (33%) | 32 g (20%) | 33 g (47%) | 5 g |
Jazzmans Sand Turkey Smoked BLT Guest Choice Bread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 33 g
- Saturated - 7 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1910 mg
- Potassium - 440 mg
- Cholesterol - 70 mg
- Vitamin A - 3.4 %
- Vitamin C - 7.6 %
- Calcium - 9.1 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans sand turkey smoked blt guest choice bread?
Jazzmans Sand Turkey Smoked BLT Guest Choice Bread contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans sand turkey smoked blt guest choice bread:
- 1 Sandwich: 630 grams
If you are unsure about the size of your jazzmans sand turkey smoked blt guest choice bread, you can estimate that an average jazzmans sand turkey smoked blt guest choice bread contains about 630 calories. About 33% of jazzmans sand turkey smoked blt guest choice bread calories come from carbs, 20% from protein, and 47% from fat.
How many carbs are in jazzmans sand turkey smoked blt guest choice bread?
Here is the carb content of standard serving sizes jazzmans sand turkey smoked blt guest choice bread:
- 1 Sandwich: 52 grams
Jazzmans Sand Turkey Smoked BLT Guest Choice Bread also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Jazzmans Sand Turkey Smoked BLT Guest Choice Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1910/2300 mg | 390 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Walking - 25 minutes
- Yoga - 48 minutes
- Dansing - 44 minutes
- Tennis - 32 minutes
- Rugby - 83 minutes
- Rowing - 94 minutes
- Cricket - 53 minutes
- Croquet - 58 minutes
- Baby Sitting - 43 minutes
How many protein are in jazzmans sand turkey smoked blt guest choice bread?
Jazzmans Sand Turkey Smoked BLT Guest Choice Bread is a good source of quality protein, with just 1 Sandwich containing 32 grams.
Look at the list of protein content in different servings of jazzmans sand turkey smoked blt guest choice bread:
- 1 Sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans sand turkey smoked blt guest choice bread?
However, despite having all the nutritious qualities of jazzmans sand turkey smoked blt guest choice bread, 1 Sandwich of jazzmans sand turkey smoked blt guest choice bread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans sand turkey smoked blt guest choice bread:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans sand turkey smoked blt guest choice bread?
Jazzmans Sand Turkey Smoked BLT Guest Choice Bread contain on average 33 grams of total fat per serve (1 Sandwich) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans sand turkey smoked blt guest choice bread:
- 1 Sandwich: 33 grams
