Jazzmans Sand Turkey Browned Santa Fe Ciabatta - calories, carbs, nutrition
Jazzmans Sand Turkey Browned Santa Fe Ciabatta contain several important nutrients: 1 Sandwich only contains 430 calories, on average. However, more than 39% of jazzmans sand turkey browned santa fe ciabatta is composed of carbs 42 grams. It also contains 16 grams of fat, 29 grams of protein and 3 grams of sugar.
mainadmin 
430 | 42 g (39%) | 29 g (27%) | 16 g (34%) | 3 g |
Jazzmans Sand Turkey Browned Santa Fe Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1500 mg
- Potassium - 350 mg
- Cholesterol - 60 mg
- Vitamin A - 11.5 %
- Vitamin C - 2.5 %
- Calcium - 25.7 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans sand turkey browned santa fe ciabatta?
Jazzmans Sand Turkey Browned Santa Fe Ciabatta contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans sand turkey browned santa fe ciabatta:
- 1 Sandwich: 430 grams
If you are unsure about the size of your jazzmans sand turkey browned santa fe ciabatta, you can estimate that an average jazzmans sand turkey browned santa fe ciabatta contains about 430 calories. About 39% of jazzmans sand turkey browned santa fe ciabatta calories come from carbs, 27% from protein, and 34% from fat.
How many carbs are in jazzmans sand turkey browned santa fe ciabatta?
Here is the carb content of standard serving sizes jazzmans sand turkey browned santa fe ciabatta:
- 1 Sandwich: 42 grams
Jazzmans Sand Turkey Browned Santa Fe Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Jazzmans Sand Turkey Browned Santa Fe Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1500/2300 mg | 800 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 18 minutes
- Boxing - 42 minutes
- Burpee - 71 minutes
- Golf - 78 minutes
- Volleyball - 32 minutes
- Badminton - 75 minutes
- Snowboarding - 71 minutes
- Infrared Sauna - 79 minutes
- Baby Sitting - 54 minutes
How many protein are in jazzmans sand turkey browned santa fe ciabatta?
Jazzmans Sand Turkey Browned Santa Fe Ciabatta is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of jazzmans sand turkey browned santa fe ciabatta:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans sand turkey browned santa fe ciabatta?
However, despite having all the nutritious qualities of jazzmans sand turkey browned santa fe ciabatta, 1 Sandwich of jazzmans sand turkey browned santa fe ciabatta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans sand turkey browned santa fe ciabatta:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans sand turkey browned santa fe ciabatta?
Jazzmans Sand Turkey Browned Santa Fe Ciabatta contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans sand turkey browned santa fe ciabatta:
- 1 Sandwich: 16 grams
