Jazzmans Sand Chicken Rndm Roasted Tuscany Ciabatta - calories, carbs, nutrition
Jazzmans Sand Chicken Rndm Roasted Tuscany Ciabatta contain several important nutrients: 1 Sandwich only contains 510 calories, on average. However, more than 33% of jazzmans sand chicken rndm roasted tuscany ciabatta is composed of carbs 42 grams. It also contains 22 grams of fat, 35 grams of protein and 3 grams of sugar.
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510 | 42 g (33%) | 35 g (28%) | 22 g (39%) | 3 g |
Jazzmans Sand Chicken Rndm Roasted Tuscany Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 22 g
- Saturated - 3.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 690 mg
- Potassium - 370 mg
- Cholesterol - 80 mg
- Vitamin A - 28 %
- Vitamin C - 6.9 %
- Calcium - 4.8 %
- Iron - 22.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans sand chicken rndm roasted tuscany ciabatta?
Jazzmans Sand Chicken Rndm Roasted Tuscany Ciabatta contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans sand chicken rndm roasted tuscany ciabatta:
- 1 Sandwich: 510 grams
If you are unsure about the size of your jazzmans sand chicken rndm roasted tuscany ciabatta, you can estimate that an average jazzmans sand chicken rndm roasted tuscany ciabatta contains about 510 calories. About 33% of jazzmans sand chicken rndm roasted tuscany ciabatta calories come from carbs, 28% from protein, and 39% from fat.
How many carbs are in jazzmans sand chicken rndm roasted tuscany ciabatta?
Here is the carb content of standard serving sizes jazzmans sand chicken rndm roasted tuscany ciabatta:
- 1 Sandwich: 42 grams
Jazzmans Sand Chicken Rndm Roasted Tuscany Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Jazzmans Sand Chicken Rndm Roasted Tuscany Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 71 minutes
- Boxing - 17 minutes
- Skating - 29 minutes
- Tennis - 72 minutes
- Rugby - 37 minutes
- Rowing - 61 minutes
- Climbing - 85 minutes
- Soccer - 64 minutes
- Sleep - 86 minutes
How many protein are in jazzmans sand chicken rndm roasted tuscany ciabatta?
Jazzmans Sand Chicken Rndm Roasted Tuscany Ciabatta is a good source of quality protein, with just 1 Sandwich containing 35 grams.
Look at the list of protein content in different servings of jazzmans sand chicken rndm roasted tuscany ciabatta:
- 1 Sandwich: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans sand chicken rndm roasted tuscany ciabatta?
However, despite having all the nutritious qualities of jazzmans sand chicken rndm roasted tuscany ciabatta, 1 Sandwich of jazzmans sand chicken rndm roasted tuscany ciabatta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans sand chicken rndm roasted tuscany ciabatta:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans sand chicken rndm roasted tuscany ciabatta?
Jazzmans Sand Chicken Rndm Roasted Tuscany Ciabatta contain on average 22 grams of total fat per serve (1 Sandwich) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans sand chicken rndm roasted tuscany ciabatta:
- 1 Sandwich: 22 grams
