Salad Rice Beans & Corn Cuban 4 oz - calories, carbs, nutrition

Salad Rice Beans & Corn Cuban 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 240 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 3.7 %
• Vitamin C - 19.7 %
• Calcium - 2.9 %
• Iron - 4.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad rice beans & corn cuban 4 oz?

Salad Rice Beans & Corn Cuban 4 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad rice beans & corn cuban 4 oz:

• 4 ounce: 120 grams
• 1 ounce: 30 grams

If you are unsure about the size of your salad rice beans & corn cuban 4 oz, you can estimate that an average salad rice beans & corn cuban 4 oz contains about 120 calories. About 72% of salad rice beans & corn cuban 4 oz calories come from carbs, 10% from protein, and 18% from fat.

How many carbs are in salad rice beans & corn cuban 4 oz?

Here is the carb content of standard serving sizes salad rice beans & corn cuban 4 oz:

• 4 ounce: 22 grams
• 1 ounce: 5.5 grams

Salad Rice Beans & Corn Cuban 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Salad Rice Beans & Corn Cuban 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 81 minutes
• Pilates - 89 minutes
• Burpee - 68 minutes
• Golf - 68 minutes
• Riding - 80 minutes
• Fencing - 20 minutes
• Cricket - 32 minutes
• Lawn Mowing - 45 minutes
• Sleep - 16 minutes

How many protein are in salad rice beans & corn cuban 4 oz?

Salad Rice Beans & Corn Cuban 4 oz is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of salad rice beans & corn cuban 4 oz:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad rice beans & corn cuban 4 oz?

However, despite having all the nutritious qualities of salad rice beans & corn cuban 4 oz, 4 ounce of salad rice beans & corn cuban 4 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of salad rice beans & corn cuban 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad rice beans & corn cuban 4 oz?

Salad Rice Beans & Corn Cuban 4 oz contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad rice beans & corn cuban 4 oz:

• 4 ounce: 2.5 grams
• 1 ounce: 0.6 grams