Salad Rice Beans & Corn Cuban 4 oz - calories, carbs, nutrition
Salad Rice Beans & Corn Cuban 4 oz contain several important nutrients: 4 ounce only contains 120 calories, on average. However, more than 72% of salad rice beans & corn cuban 4 oz is composed of carbs 22 grams. It also contains 2.5 grams of fat, 3 grams of protein and 2 grams of sugar.
120 | 22 g (72%) | 3 g (10%) | 2.5 g (18%) | 2 g |
Salad Rice Beans & Corn Cuban 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 240 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 3.7 %
- Vitamin C - 19.7 %
- Calcium - 2.9 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad rice beans & corn cuban 4 oz?
Salad Rice Beans & Corn Cuban 4 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad rice beans & corn cuban 4 oz:
- 4 ounce: 120 grams
- 1 ounce: 30 grams
If you are unsure about the size of your salad rice beans & corn cuban 4 oz, you can estimate that an average salad rice beans & corn cuban 4 oz contains about 120 calories. About 72% of salad rice beans & corn cuban 4 oz calories come from carbs, 10% from protein, and 18% from fat.
How many carbs are in salad rice beans & corn cuban 4 oz?
Here is the carb content of standard serving sizes salad rice beans & corn cuban 4 oz:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Salad Rice Beans & Corn Cuban 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Salad Rice Beans & Corn Cuban 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 120/2000 Cal | 1880 Cal |
Fat | 2.5/67 g | 64,5 g |
Sodium | 240/2300 mg | 2060 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 120/2000 Cal | 1880 Cal |
Carbohydrates | 22/250 g | 228 g |
Sugar | 2/75 g | 73 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 120/2000 Cal | 1880 Cal |
Fat | 2.5/67 g | 64,5 g |
Carbohydrates | 22/250 g | 228 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 81 minutes
- Pilates - 89 minutes
- Burpee - 68 minutes
- Golf - 68 minutes
- Riding - 80 minutes
- Fencing - 20 minutes
- Cricket - 32 minutes
- Lawn Mowing - 45 minutes
- Sleep - 16 minutes
How many protein are in salad rice beans & corn cuban 4 oz?
Salad Rice Beans & Corn Cuban 4 oz is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of salad rice beans & corn cuban 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad rice beans & corn cuban 4 oz?
However, despite having all the nutritious qualities of salad rice beans & corn cuban 4 oz, 4 ounce of salad rice beans & corn cuban 4 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salad rice beans & corn cuban 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad rice beans & corn cuban 4 oz?
Salad Rice Beans & Corn Cuban 4 oz contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salad rice beans & corn cuban 4 oz:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams