Jazzmans Sand Chicken Rndm Roasted Guacamole Ciabatta - calories, carbs, nutrition
Jazzmans Sand Chicken Rndm Roasted Guacamole Ciabatta contain several important nutrients: 1 Sandwich only contains 420 calories, on average. However, more than 42% of jazzmans sand chicken rndm roasted guacamole ciabatta is composed of carbs 45 grams. It also contains 12 grams of fat, 35 grams of protein and 3 grams of sugar.
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420 | 45 g (42%) | 35 g (33%) | 12 g (25%) | 3 g |
Jazzmans Sand Chicken Rndm Roasted Guacamole Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 600 mg
- Potassium - 590 mg
- Cholesterol - 75 mg
- Vitamin A - 31.8 %
- Vitamin C - 23.2 %
- Calcium - 4.6 %
- Iron - 22.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans sand chicken rndm roasted guacamole ciabatta?
Jazzmans Sand Chicken Rndm Roasted Guacamole Ciabatta contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans sand chicken rndm roasted guacamole ciabatta:
- 1 Sandwich: 420 grams
If you are unsure about the size of your jazzmans sand chicken rndm roasted guacamole ciabatta, you can estimate that an average jazzmans sand chicken rndm roasted guacamole ciabatta contains about 420 calories. About 42% of jazzmans sand chicken rndm roasted guacamole ciabatta calories come from carbs, 33% from protein, and 25% from fat.
How many carbs are in jazzmans sand chicken rndm roasted guacamole ciabatta?
Here is the carb content of standard serving sizes jazzmans sand chicken rndm roasted guacamole ciabatta:
- 1 Sandwich: 45 grams
Jazzmans Sand Chicken Rndm Roasted Guacamole Ciabatta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Jazzmans Sand Chicken Rndm Roasted Guacamole Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 54 minutes
- Boxing - 41 minutes
- Skipping - 34 minutes
- Golf - 83 minutes
- Rugby - 93 minutes
- Rowing - 61 minutes
- Snowboarding - 99 minutes
- Gardening - 63 minutes
- Dog Walking - 31 minutes
How many protein are in jazzmans sand chicken rndm roasted guacamole ciabatta?
Jazzmans Sand Chicken Rndm Roasted Guacamole Ciabatta is a good source of quality protein, with just 1 Sandwich containing 35 grams.
Look at the list of protein content in different servings of jazzmans sand chicken rndm roasted guacamole ciabatta:
- 1 Sandwich: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans sand chicken rndm roasted guacamole ciabatta?
However, despite having all the nutritious qualities of jazzmans sand chicken rndm roasted guacamole ciabatta, 1 Sandwich of jazzmans sand chicken rndm roasted guacamole ciabatta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans sand chicken rndm roasted guacamole ciabatta:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans sand chicken rndm roasted guacamole ciabatta?
Jazzmans Sand Chicken Rndm Roasted Guacamole Ciabatta contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans sand chicken rndm roasted guacamole ciabatta:
- 1 Sandwich: 12 grams
