Bacon Chop with Pineapple & Chilli Salsa - calories, carbs, nutrition
Bacon Chop with Pineapple & Chilli Salsa contain several important nutrients: 174 gram only contains 257 calories, on average. However, more than 14% of bacon chop with pineapple & chilli salsa is composed of carbs 9 grams. It also contains 11.3 grams of fat, 30.5 grams of protein and 8.7 grams of sugar.
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257 | 9 g (14%) | 30.5 g (47%) | 11.3 g (39%) | 8.7 g |
Bacon Chop with Pineapple & Chilli Salsa Nutritional Facts
Serving Size: 174 gram
- Carbs - 9 g
- Dietary Fiber - 0.3 g
- Sugars - 8.7 g
- Fat - 11.3 g
- Saturated - 4.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30.5 g
- Sodium - 1 mg
- Potassium - 537.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 44.5 %
- Calcium - 1.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon chop with pineapple & chilli salsa?
Bacon Chop with Pineapple & Chilli Salsa contain around 257 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon chop with pineapple & chilli salsa:
- 174 gram: 257 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 41.9 grams
- 1 pound: 670 grams
- 1 kilogram: 1477 grams
If you are unsure about the size of your bacon chop with pineapple & chilli salsa, you can estimate that an average bacon chop with pineapple & chilli salsa contains about 257 calories. About 14% of bacon chop with pineapple & chilli salsa calories come from carbs, 47% from protein, and 39% from fat.
How many carbs are in bacon chop with pineapple & chilli salsa?
Here is the carb content of standard serving sizes bacon chop with pineapple & chilli salsa:
- 174 gram: 9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.5 grams
- 1 kilogram: 51.7 grams
Bacon Chop with Pineapple & Chilli Salsa also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 8,7 (net carbs = total carbs - fiber).
How does Bacon Chop with Pineapple & Chilli Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 30.5/75 g | 44,5 g |
How long would it take to burn off 257 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Hiking - 39 minutes
- Bodyflex - 21 minutes
- Skipping - 91 minutes
- Basketball - 42 minutes
- Volleyball - 30 minutes
- Fencing - 99 minutes
- Climbing - 39 minutes
- Soccer - 27 minutes
- Sleep - 26 minutes
How many protein are in bacon chop with pineapple & chilli salsa?
Bacon Chop with Pineapple & Chilli Salsa is a good source of quality protein, with just 174 gram containing 30.5 grams.
Look at the list of protein content in different servings of bacon chop with pineapple & chilli salsa:
- 174 gram: 30.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5 grams
- 1 pound: 79.5 grams
- 1 kilogram: 175.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon chop with pineapple & chilli salsa?
However, despite having all the nutritious qualities of bacon chop with pineapple & chilli salsa, 174 gram of bacon chop with pineapple & chilli salsa comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of bacon chop with pineapple & chilli salsa:
- 174 gram: 8.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.7 grams
- 1 kilogram: 50 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon chop with pineapple & chilli salsa?
Bacon Chop with Pineapple & Chilli Salsa contain on average 11.3 grams of total fat per serve (174 gram) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon chop with pineapple & chilli salsa:
- 174 gram: 11.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 29.5 grams
- 1 kilogram: 64.9 grams
