Jazzmans Sand Chicken Rndm Roasted Avocado Club Ciabatta - calories, carbs, nutrition
Jazzmans Sand Chicken Rndm Roasted Avocado Club Ciabatta contain several important nutrients: 1 Sandwich only contains 570 calories, on average. However, more than 49% of jazzmans sand chicken rndm roasted avocado club ciabatta is composed of carbs 69 grams. It also contains 16 grams of fat, 37 grams of protein and 28 grams of sugar.
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570 | 69 g (49%) | 37 g (26%) | 16 g (25%) | 28 g |
Jazzmans Sand Chicken Rndm Roasted Avocado Club Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 69 g
- Dietary Fiber - 4 g
- Sugars - 28 g
- Fat - 16 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 720 mg
- Potassium - 540 mg
- Cholesterol - 85 mg
- Vitamin A - 6 %
- Vitamin C - 9.3 %
- Calcium - 4.6 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans sand chicken rndm roasted avocado club ciabatta?
Jazzmans Sand Chicken Rndm Roasted Avocado Club Ciabatta contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans sand chicken rndm roasted avocado club ciabatta:
- 1 Sandwich: 570 grams
If you are unsure about the size of your jazzmans sand chicken rndm roasted avocado club ciabatta, you can estimate that an average jazzmans sand chicken rndm roasted avocado club ciabatta contains about 570 calories. About 49% of jazzmans sand chicken rndm roasted avocado club ciabatta calories come from carbs, 26% from protein, and 25% from fat.
How many carbs are in jazzmans sand chicken rndm roasted avocado club ciabatta?
Here is the carb content of standard serving sizes jazzmans sand chicken rndm roasted avocado club ciabatta:
- 1 Sandwich: 69 grams
Jazzmans Sand Chicken Rndm Roasted Avocado Club Ciabatta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Jazzmans Sand Chicken Rndm Roasted Avocado Club Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 59 minutes
- Yoga - 20 minutes
- Skating - 95 minutes
- Basketball - 75 minutes
- Riding - 54 minutes
- Rowing - 19 minutes
- Skiing - 65 minutes
- Croquet - 59 minutes
- Dog Walking - 63 minutes
How many protein are in jazzmans sand chicken rndm roasted avocado club ciabatta?
Jazzmans Sand Chicken Rndm Roasted Avocado Club Ciabatta is a good source of quality protein, with just 1 Sandwich containing 37 grams.
Look at the list of protein content in different servings of jazzmans sand chicken rndm roasted avocado club ciabatta:
- 1 Sandwich: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans sand chicken rndm roasted avocado club ciabatta?
However, despite having all the nutritious qualities of jazzmans sand chicken rndm roasted avocado club ciabatta, 1 Sandwich of jazzmans sand chicken rndm roasted avocado club ciabatta comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans sand chicken rndm roasted avocado club ciabatta:
- 1 Sandwich: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans sand chicken rndm roasted avocado club ciabatta?
Jazzmans Sand Chicken Rndm Roasted Avocado Club Ciabatta contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans sand chicken rndm roasted avocado club ciabatta:
- 1 Sandwich: 16 grams
