Jazzmans Sand Brkf Pocket Egg White Spinach & Gouda - calories, carbs, nutrition

Jazzmans Sand Brkf Pocket Egg White Spinach & Gouda Nutritional Facts

Serving Size: 1 Ea

• Carbs - 53 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 7 g
• Saturated - 2.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 1060 mg
• Potassium - 125 mg
• Cholesterol - 70 mg
• Vitamin A - 9.2 %
• Vitamin C - 3.6 %
• Calcium - 7.4 %
• Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jazzmans sand brkf pocket egg white spinach & gouda?

Jazzmans Sand Brkf Pocket Egg White Spinach & Gouda contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans sand brkf pocket egg white spinach & gouda:

• 1 Ea: 340 grams

If you are unsure about the size of your jazzmans sand brkf pocket egg white spinach & gouda, you can estimate that an average jazzmans sand brkf pocket egg white spinach & gouda contains about 340 calories. About 63% of jazzmans sand brkf pocket egg white spinach & gouda calories come from carbs, 19% from protein, and 19% from fat.

How many carbs are in jazzmans sand brkf pocket egg white spinach & gouda?

Here is the carb content of standard serving sizes jazzmans sand brkf pocket egg white spinach & gouda:

• 1 Ea: 53 grams

Jazzmans Sand Brkf Pocket Egg White Spinach & Gouda also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Jazzmans Sand Brkf Pocket Egg White Spinach & Gouda fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 93 minutes
• Yoga - 54 minutes
• Burpee - 25 minutes
• Bowling - 84 minutes
• Volleyball - 78 minutes
• Fencing - 88 minutes
• Skiing - 85 minutes
• Infrared Sauna - 43 minutes
• Shopping - 99 minutes

How many protein are in jazzmans sand brkf pocket egg white spinach & gouda?

Jazzmans Sand Brkf Pocket Egg White Spinach & Gouda is a good source of quality protein, with just 1 Ea containing 16 grams.

Look at the list of protein content in different servings of jazzmans sand brkf pocket egg white spinach & gouda:

• 1 Ea: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jazzmans sand brkf pocket egg white spinach & gouda?

However, despite having all the nutritious qualities of jazzmans sand brkf pocket egg white spinach & gouda, 1 Ea of jazzmans sand brkf pocket egg white spinach & gouda comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of jazzmans sand brkf pocket egg white spinach & gouda:

• 1 Ea: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jazzmans sand brkf pocket egg white spinach & gouda?

Jazzmans Sand Brkf Pocket Egg White Spinach & Gouda contain on average 7 grams of total fat per serve (1 Ea) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of jazzmans sand brkf pocket egg white spinach & gouda:

• 1 Ea: 7 grams