Salad Quinoa & Black Lentil 1 oz - calories, carbs, nutrition
Salad Quinoa & Black Lentil 1 oz contain several important nutrients: 1 ounce only contains 40 calories, on average. However, more than 68% of salad quinoa & black lentil 1 oz is composed of carbs 7 grams. It also contains 1 grams of fat, 1 grams of protein and 0 grams of sugar.
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40 | 7 g (68%) | 1 g (10%) | 1 g (22%) | 0 g |
Salad Quinoa & Black Lentil 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 7 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 45 mg
- Potassium - 45 mg
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 2.4 %
- Calcium - 0.9 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad quinoa & black lentil 1 oz?
Salad Quinoa & Black Lentil 1 oz contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad quinoa & black lentil 1 oz:
- 1 ounce: 40 grams
If you are unsure about the size of your salad quinoa & black lentil 1 oz, you can estimate that an average salad quinoa & black lentil 1 oz contains about 40 calories. About 68% of salad quinoa & black lentil 1 oz calories come from carbs, 10% from protein, and 22% from fat.
How many carbs are in salad quinoa & black lentil 1 oz?
Here is the carb content of standard serving sizes salad quinoa & black lentil 1 oz:
- 1 ounce: 7 grams
Salad Quinoa & Black Lentil 1 oz also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).
How does Salad Quinoa & Black Lentil 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Walking - 56 minutes
- Pilates - 86 minutes
- Skipping - 58 minutes
- Basketball - 29 minutes
- Volleyball - 53 minutes
- Badminton - 28 minutes
- Climbing - 17 minutes
- Lawn Mowing - 24 minutes
- Baby Sitting - 59 minutes
How many protein are in salad quinoa & black lentil 1 oz?
Salad Quinoa & Black Lentil 1 oz is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of salad quinoa & black lentil 1 oz:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad quinoa & black lentil 1 oz?
However, despite having all the nutritious qualities of salad quinoa & black lentil 1 oz, 1 ounce of salad quinoa & black lentil 1 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salad quinoa & black lentil 1 oz:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad quinoa & black lentil 1 oz?
Salad Quinoa & Black Lentil 1 oz contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salad quinoa & black lentil 1 oz:
- 1 ounce: 1 grams
