Jazzmans Salad Entree Italian Chopped - calories, carbs, nutrition

Jazzmans Salad Entree Italian Chopped Nutritional Facts

Serving Size: 1 Entree salad

• Carbs - 25 g
• Dietary Fiber - 6 g
• Sugars - 12 g
• Fat - 45 g
• Saturated - 12 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 2430 mg
• Potassium - 520 mg
• Cholesterol - 50 mg
• Vitamin A - 207.7 %
• Vitamin C - 88.5 %
• Calcium - 33.6 %
• Iron - 30.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jazzmans salad entree italian chopped?

Jazzmans Salad Entree Italian Chopped contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans salad entree italian chopped:

• 1 Entree salad: 590 grams

If you are unsure about the size of your jazzmans salad entree italian chopped, you can estimate that an average jazzmans salad entree italian chopped contains about 590 calories. About 17% of jazzmans salad entree italian chopped calories come from carbs, 17% from protein, and 67% from fat.

How many carbs are in jazzmans salad entree italian chopped?

Here is the carb content of standard serving sizes jazzmans salad entree italian chopped:

• 1 Entree salad: 25 grams

Jazzmans Salad Entree Italian Chopped also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Jazzmans Salad Entree Italian Chopped fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 590 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 217 minutes
• Swimming - 46 minutes
• Boxing - 80 minutes
• Skating - 16 minutes
• Basketball - 63 minutes
• Rugby - 46 minutes
• Fencing - 44 minutes
• Cricket - 61 minutes
• Infrared Sauna - 23 minutes
• Sleep - 89 minutes

How many protein are in jazzmans salad entree italian chopped?

Jazzmans Salad Entree Italian Chopped is a good source of quality protein, with just 1 Entree salad containing 25 grams.

Look at the list of protein content in different servings of jazzmans salad entree italian chopped:

• 1 Entree salad: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jazzmans salad entree italian chopped?

However, despite having all the nutritious qualities of jazzmans salad entree italian chopped, 1 Entree salad of jazzmans salad entree italian chopped comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of jazzmans salad entree italian chopped:

• 1 Entree salad: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jazzmans salad entree italian chopped?

Jazzmans Salad Entree Italian Chopped contain on average 45 grams of total fat per serve (1 Entree salad) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of jazzmans salad entree italian chopped:

• 1 Entree salad: 45 grams