Jam Bacon & Shallot 1 oz - calories, carbs, nutrition

Jam Bacon & Shallot 1 oz Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 9 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 150 mg
• Potassium - 30 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 1.3 %
• Calcium - 0.8 %
• Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jam bacon & shallot 1 oz?

Jam Bacon & Shallot 1 oz contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jam bacon & shallot 1 oz:

• 2 tablespoon: 90 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.2 grams
• 1 gallon: 11519.8 grams

If you are unsure about the size of your jam bacon & shallot 1 oz, you can estimate that an average jam bacon & shallot 1 oz contains about 90 calories. About 43% of jam bacon & shallot 1 oz calories come from carbs, 9% from protein, and 48% from fat.

How many carbs are in jam bacon & shallot 1 oz?

Here is the carb content of standard serving sizes jam bacon & shallot 1 oz:

• 2 tablespoon: 10 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

Jam Bacon & Shallot 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Jam Bacon & Shallot 1 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 88 minutes
• Pilates - 65 minutes
• Burpee - 68 minutes
• Basketball - 34 minutes
• Volleyball - 73 minutes
• Badminton - 35 minutes
• Skiing - 19 minutes
• Soccer - 64 minutes
• Dog Walking - 27 minutes

How many protein are in jam bacon & shallot 1 oz?

Jam Bacon & Shallot 1 oz is a good source of quality protein, with just 2 tablespoon containing 2 grams.

Look at the list of protein content in different servings of jam bacon & shallot 1 oz:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jam bacon & shallot 1 oz?

However, despite having all the nutritious qualities of jam bacon & shallot 1 oz, 2 tablespoon of jam bacon & shallot 1 oz comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of jam bacon & shallot 1 oz:

• 2 tablespoon: 9 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jam bacon & shallot 1 oz?

Jam Bacon & Shallot 1 oz contain on average 5 grams of total fat per serve (2 tablespoon) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of jam bacon & shallot 1 oz:

• 2 tablespoon: 5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams