THab Taco Ground Beef Soft 4 EA - calories, carbs, nutrition
THab Taco Ground Beef Soft 4 EA contain several important nutrients: 4 Tacos only contains 790 calories, on average. However, more than 34% of thab taco ground beef soft 4 ea is composed of carbs 66 grams. It also contains 38 grams of fat, 43 grams of protein and 5 grams of sugar.
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790 | 66 g (34%) | 43 g (22%) | 38 g (44%) | 5 g |
THab Taco Ground Beef Soft 4 EA Nutritional Facts
Serving Size: 4 Tacos
- Carbs - 66 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 38 g
- Saturated - 19 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 43 g
- Sodium - 1240 mg
- Potassium - 560 mg
- Cholesterol - 115 mg
- Vitamin A - 35.2 %
- Vitamin C - 15.1 %
- Calcium - 74.6 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thab taco ground beef soft 4 ea?
THab Taco Ground Beef Soft 4 EA contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thab taco ground beef soft 4 ea:
- 4 Tacos: 790 grams
- 1 Tacos: 197.5 grams
If you are unsure about the size of your thab taco ground beef soft 4 ea, you can estimate that an average thab taco ground beef soft 4 ea contains about 790 calories. About 34% of thab taco ground beef soft 4 ea calories come from carbs, 22% from protein, and 44% from fat.
How many carbs are in thab taco ground beef soft 4 ea?
Here is the carb content of standard serving sizes thab taco ground beef soft 4 ea:
- 4 Tacos: 66 grams
- 1 Tacos: 16.5 grams
THab Taco Ground Beef Soft 4 EA also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does THab Taco Ground Beef Soft 4 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1240/2300 mg | 1060 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Walking - 36 minutes
- Boxing - 67 minutes
- Skating - 87 minutes
- Basketball - 65 minutes
- Riding - 94 minutes
- Squash - 68 minutes
- Climbing - 17 minutes
- Croquet - 98 minutes
- Shopping - 93 minutes
How many protein are in thab taco ground beef soft 4 ea?
THab Taco Ground Beef Soft 4 EA is a good source of quality protein, with just 4 Tacos containing 43 grams.
Look at the list of protein content in different servings of thab taco ground beef soft 4 ea:
- 4 Tacos: 43 grams
- 1 Tacos: 10.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thab taco ground beef soft 4 ea?
However, despite having all the nutritious qualities of thab taco ground beef soft 4 ea, 4 Tacos of thab taco ground beef soft 4 ea comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of thab taco ground beef soft 4 ea:
- 4 Tacos: 5 grams
- 1 Tacos: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thab taco ground beef soft 4 ea?
THab Taco Ground Beef Soft 4 EA contain on average 38 grams of total fat per serve (4 Tacos) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of thab taco ground beef soft 4 ea:
- 4 Tacos: 38 grams
- 1 Tacos: 9.5 grams
