Jazzmans Cookie Dough Salted Brownie Mix #12 Scoop - calories, carbs, nutrition
Jazzmans Cookie Dough Salted Brownie Mix #12 Scoop contain several important nutrients: 1 Cookie only contains 340 calories, on average. However, more than 68% of jazzmans cookie dough salted brownie mix #12 scoop is composed of carbs 58 grams. It also contains 10 grams of fat, 5 grams of protein and 42 grams of sugar.
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340 | 58 g (68%) | 5 g (6%) | 10 g (26%) | 42 g |
Jazzmans Cookie Dough Salted Brownie Mix #12 Scoop Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 42 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 490 mg
- Potassium - 260 mg
- Cholesterol - 25 mg
- Vitamin A - 0.7 %
- Vitamin C - 0 %
- Calcium - 2.4 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans cookie dough salted brownie mix #12 scoop?
Jazzmans Cookie Dough Salted Brownie Mix #12 Scoop contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans cookie dough salted brownie mix #12 scoop:
- 1 Cookie: 340 grams
If you are unsure about the size of your jazzmans cookie dough salted brownie mix #12 scoop, you can estimate that an average jazzmans cookie dough salted brownie mix #12 scoop contains about 340 calories. About 68% of jazzmans cookie dough salted brownie mix #12 scoop calories come from carbs, 6% from protein, and 26% from fat.
How many carbs are in jazzmans cookie dough salted brownie mix #12 scoop?
Here is the carb content of standard serving sizes jazzmans cookie dough salted brownie mix #12 scoop:
- 1 Cookie: 58 grams
Jazzmans Cookie Dough Salted Brownie Mix #12 Scoop also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Jazzmans Cookie Dough Salted Brownie Mix #12 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 37 minutes
- Bodyflex - 91 minutes
- Burpee - 95 minutes
- Basketball - 36 minutes
- Riding - 97 minutes
- Rowing - 26 minutes
- Climbing - 82 minutes
- Lawn Mowing - 97 minutes
- Sleep - 96 minutes
How many protein are in jazzmans cookie dough salted brownie mix #12 scoop?
Jazzmans Cookie Dough Salted Brownie Mix #12 Scoop is a good source of quality protein, with just 1 Cookie containing 5 grams.
Look at the list of protein content in different servings of jazzmans cookie dough salted brownie mix #12 scoop:
- 1 Cookie: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans cookie dough salted brownie mix #12 scoop?
However, despite having all the nutritious qualities of jazzmans cookie dough salted brownie mix #12 scoop, 1 Cookie of jazzmans cookie dough salted brownie mix #12 scoop comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans cookie dough salted brownie mix #12 scoop:
- 1 Cookie: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans cookie dough salted brownie mix #12 scoop?
Jazzmans Cookie Dough Salted Brownie Mix #12 Scoop contain on average 10 grams of total fat per serve (1 Cookie) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans cookie dough salted brownie mix #12 scoop:
- 1 Cookie: 10 grams
