Jazzmans Bagel Blueberry 4 oz CONV Butter - calories, carbs, nutrition
Jazzmans Bagel Blueberry 4 oz CONV Butter contain several important nutrients: 1 Ea only contains 340 calories, on average. However, more than 69% of jazzmans bagel blueberry 4 oz conv butter is composed of carbs 58 grams. It also contains 7 grams of fat, 10 grams of protein and 5 grams of sugar.
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340 | 58 g (69%) | 10 g (12%) | 7 g (19%) | 5 g |
Jazzmans Bagel Blueberry 4 oz CONV Butter Nutritional Facts
Serving Size: 1 Ea
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 620 mg
- Potassium - 85 mg
- Cholesterol - 15 mg
- Vitamin A - 3.6 %
- Vitamin C - 7.9 %
- Calcium - 2.3 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans bagel blueberry 4 oz conv butter?
Jazzmans Bagel Blueberry 4 oz CONV Butter contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans bagel blueberry 4 oz conv butter:
- 1 Ea: 340 grams
If you are unsure about the size of your jazzmans bagel blueberry 4 oz conv butter, you can estimate that an average jazzmans bagel blueberry 4 oz conv butter contains about 340 calories. About 69% of jazzmans bagel blueberry 4 oz conv butter calories come from carbs, 12% from protein, and 19% from fat.
How many carbs are in jazzmans bagel blueberry 4 oz conv butter?
Here is the carb content of standard serving sizes jazzmans bagel blueberry 4 oz conv butter:
- 1 Ea: 58 grams
Jazzmans Bagel Blueberry 4 oz CONV Butter also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Jazzmans Bagel Blueberry 4 oz CONV Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 93 minutes
- Bodyflex - 57 minutes
- Skipping - 37 minutes
- Golf - 69 minutes
- Volleyball - 32 minutes
- Badminton - 23 minutes
- Climbing - 32 minutes
- Infrared Sauna - 99 minutes
- Dog Walking - 87 minutes
How many protein are in jazzmans bagel blueberry 4 oz conv butter?
Jazzmans Bagel Blueberry 4 oz CONV Butter is a good source of quality protein, with just 1 Ea containing 10 grams.
Look at the list of protein content in different servings of jazzmans bagel blueberry 4 oz conv butter:
- 1 Ea: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans bagel blueberry 4 oz conv butter?
However, despite having all the nutritious qualities of jazzmans bagel blueberry 4 oz conv butter, 1 Ea of jazzmans bagel blueberry 4 oz conv butter comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans bagel blueberry 4 oz conv butter:
- 1 Ea: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans bagel blueberry 4 oz conv butter?
Jazzmans Bagel Blueberry 4 oz CONV Butter contain on average 7 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans bagel blueberry 4 oz conv butter:
- 1 Ea: 7 grams
