Jazz Pasta Primavera - calories, carbs, nutrition
Jazz Pasta Primavera contain several important nutrients: 1 Salad only contains 647 calories, on average. However, more than 48% of jazz pasta primavera is composed of carbs 78.7 grams. It also contains 31.7 grams of fat, 14.1 grams of protein and 7.5 grams of sugar.
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647 | 78.7 g (48%) | 14.1 g (9%) | 31.7 g (43%) | 7.5 g |
Jazz Pasta Primavera Nutritional Facts
Serving Size: 1 Salad
- Carbs - 78.7 g
- Dietary Fiber - 7.1 g
- Sugars - 7.5 g
- Fat - 31.7 g
- Saturated - 4.6 g
- Polyunsaturated - 17.4 g
- Monounsaturated - --
- Trans - --
- Protein - 14.1 g
- Sodium - 605 mg
- Potassium - 458.9 mg
- Cholesterol - 0 mg
- Vitamin A - 54 %
- Vitamin C - 170.5 %
- Calcium - 7.4 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazz pasta primavera?
Jazz Pasta Primavera contain around 647 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazz pasta primavera:
- 1 Salad: 647 grams
If you are unsure about the size of your jazz pasta primavera, you can estimate that an average jazz pasta primavera contains about 647 calories. About 48% of jazz pasta primavera calories come from carbs, 9% from protein, and 43% from fat.
How many carbs are in jazz pasta primavera?
Here is the carb content of standard serving sizes jazz pasta primavera:
- 1 Salad: 78.7 grams
Jazz Pasta Primavera also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 71,6 (net carbs = total carbs - fiber).
How does Jazz Pasta Primavera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 31.7/67 g | 35,3 g |
| Sodium | 605/2300 mg | 1695 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Carbohydrates | 78.7/250 g | 171,3 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 31.7/67 g | 35,3 g |
| Carbohydrates | 78.7/250 g | 171,3 g |
| Protein | 14.1/75 g | 60,9 g |
How long would it take to burn off 647 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Swimming - 80 minutes
- Boxing - 17 minutes
- Burpee - 46 minutes
- Tennis - 91 minutes
- Riding - 53 minutes
- Badminton - 48 minutes
- Climbing - 88 minutes
- Infrared Sauna - 91 minutes
- Sleep - 46 minutes
How many protein are in jazz pasta primavera?
Jazz Pasta Primavera is a good source of quality protein, with just 1 Salad containing 14.1 grams.
Look at the list of protein content in different servings of jazz pasta primavera:
- 1 Salad: 14.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazz pasta primavera?
However, despite having all the nutritious qualities of jazz pasta primavera, 1 Salad of jazz pasta primavera comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of jazz pasta primavera:
- 1 Salad: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazz pasta primavera?
Jazz Pasta Primavera contain on average 31.7 grams of total fat per serve (1 Salad) – the majority - 27,1 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of jazz pasta primavera:
- 1 Salad: 31.7 grams
