Denver Pickup - calories, carbs, nutrition
Denver Pickup contain several important nutrients: 1 each only contains 637.2 calories, on average. However, more than 35% of denver pickup is composed of carbs 55.1 grams. It also contains 31.1 grams of fat, 32.8 grams of protein and 5.2 grams of sugar.
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637.2 | 55.1 g (35%) | 32.8 g (21%) | 31.1 g (44%) | 5.2 g |
Denver Pickup Nutritional Facts
Serving Size: 1 each
- Carbs - 55.1 g
- Dietary Fiber - 2 g
- Sugars - 5.2 g
- Fat - 31.1 g
- Saturated - 12.1 g
- Polyunsaturated - 7 g
- Monounsaturated - 10.5 g
- Trans - 0.5 g
- Protein - 32.8 g
- Sodium - 1610.2 mg
- Potassium - 571.2 mg
- Cholesterol - 272.2 mg
- Vitamin A - 14.2 %
- Vitamin C - 29.1 %
- Calcium - 44 %
- Iron - 26 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in denver pickup?
Denver Pickup contain around 637.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of denver pickup:
- 1 each: 637.2 grams
If you are unsure about the size of your denver pickup, you can estimate that an average denver pickup contains about 637.2 calories. About 35% of denver pickup calories come from carbs, 21% from protein, and 44% from fat.
How many carbs are in denver pickup?
Here is the carb content of standard serving sizes denver pickup:
- 1 each: 55.1 grams
Denver Pickup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 53,1 (net carbs = total carbs - fiber).
How does Denver Pickup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637.2/2000 Cal | 1362,8 Cal |
| Fat | 31.1/67 g | 35,9 g |
| Sodium | 1610.2/2300 mg | 689,8 mg |
| Cholesterol | 272.2/300 mg | 27,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637.2/2000 Cal | 1362,8 Cal |
| Carbohydrates | 55.1/250 g | 194,9 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637.2/2000 Cal | 1362,8 Cal |
| Fat | 31.1/67 g | 35,9 g |
| Carbohydrates | 55.1/250 g | 194,9 g |
| Protein | 32.8/75 g | 42,2 g |
How long would it take to burn off 637.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Diving - 56 minutes
- Boxing - 39 minutes
- Dansing - 52 minutes
- Bowling - 79 minutes
- Volleyball - 70 minutes
- Rowing - 88 minutes
- Skiing - 62 minutes
- Croquet - 16 minutes
- Sleep - 17 minutes
How many protein are in denver pickup?
Denver Pickup is a good source of quality protein, with just 1 each containing 32.8 grams.
Look at the list of protein content in different servings of denver pickup:
- 1 each: 32.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in denver pickup?
However, despite having all the nutritious qualities of denver pickup, 1 each of denver pickup comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of denver pickup:
- 1 each: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in denver pickup?
Denver Pickup contain on average 31.1 grams of total fat per serve (1 each) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 12.1 grams being saturated fat.
Here is an example of the fat content in popular servings of denver pickup:
- 1 each: 31.1 grams
