Java-Style Seafood Slaw - calories, carbs, nutrition

Java-Style Seafood Slaw Nutritional Facts

Serving Size: 1 ounce

• Carbs - 2.8 g
• Dietary Fiber - 0.3 g
• Sugars - 0.6 g
• Fat - 2.1 g
• Saturated - 0.4 g
• Polyunsaturated - 0.8 g
• Monounsaturated - --
• Trans - --
• Protein - 2.9 g
• Sodium - 214 mg
• Potassium - 59.8 mg
• Cholesterol - 10 mg
• Vitamin A - 18.4 %
• Vitamin C - 5.5 %
• Calcium - 1.1 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in java-style seafood slaw?

Java-Style Seafood Slaw contain around 41 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of java-style seafood slaw:

• 1 ounce: 41 grams

If you are unsure about the size of your java-style seafood slaw, you can estimate that an average java-style seafood slaw contains about 41 calories. About 27% of java-style seafood slaw calories come from carbs, 28% from protein, and 45% from fat.

How many carbs are in java-style seafood slaw?

Here is the carb content of standard serving sizes java-style seafood slaw:

• 1 ounce: 2.8 grams

Java-Style Seafood Slaw also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Java-Style Seafood Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 41 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Swimming - 28 minutes
• Boxing - 47 minutes
• Skating - 52 minutes
• Golf - 67 minutes
• Volleyball - 61 minutes
• Fencing - 66 minutes
• Cricket - 63 minutes
• Lawn Mowing - 23 minutes
• Dog Walking - 16 minutes

How many protein are in java-style seafood slaw?

Java-Style Seafood Slaw is a good source of quality protein, with just 1 ounce containing 2.9 grams.

Look at the list of protein content in different servings of java-style seafood slaw:

• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in java-style seafood slaw?

However, despite having all the nutritious qualities of java-style seafood slaw, 1 ounce of java-style seafood slaw comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of java-style seafood slaw:

• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in java-style seafood slaw?

Java-Style Seafood Slaw contain on average 2.1 grams of total fat per serve (1 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of java-style seafood slaw:

• 1 ounce: 2.1 grams