Jarlsberg Lite Swiss Cheese - calories, carbs, nutrition

Jarlsberg Lite Swiss Cheese Nutritional Facts

Serving Size: 0.75 ounce

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 100 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jarlsberg lite swiss cheese?

Jarlsberg Lite Swiss Cheese contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jarlsberg lite swiss cheese:

• 0.75 ounce: 50 grams
• 1 container (32 3/10 oz ea.): 2150 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 21 gram: 49.4 grams
• 1 ounce: 66.7 grams
• 1 pound: 1066.7 grams
• 1 kilogram: 2351.6 grams

If you are unsure about the size of your jarlsberg lite swiss cheese, you can estimate that an average jarlsberg lite swiss cheese contains about 50 calories. About 7% of jarlsberg lite swiss cheese calories come from carbs, 51% from protein, and 41% from fat.

How many carbs are in jarlsberg lite swiss cheese?

Here is the carb content of standard serving sizes jarlsberg lite swiss cheese:

• 0.75 ounce: 1 grams
• 1 container (32 3/10 oz ea.): 43 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 21 gram: 1 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47 grams

Jarlsberg Lite Swiss Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Jarlsberg Lite Swiss Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 58 minutes
• Pilates - 80 minutes
• Dansing - 93 minutes
• Tennis - 46 minutes
• Curling - 53 minutes
• Rowing - 60 minutes
• Cricket - 17 minutes
• Croquet - 29 minutes
• Sleep - 43 minutes

How many protein are in jarlsberg lite swiss cheese?

Jarlsberg Lite Swiss Cheese is a good source of quality protein, with just 0.75 ounce containing 7 grams.

Look at the list of protein content in different servings of jarlsberg lite swiss cheese:

• 0.75 ounce: 7 grams
• 1 container (32 3/10 oz ea.): 301 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 21 gram: 6.9 grams
• 1 ounce: 9.3 grams
• 1 pound: 149.3 grams
• 1 kilogram: 329.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jarlsberg lite swiss cheese?

However, despite having all the nutritious qualities of jarlsberg lite swiss cheese, 0.75 ounce of jarlsberg lite swiss cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of jarlsberg lite swiss cheese:

• 0.75 ounce: 0 grams
• 1 container (32 3/10 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 21 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jarlsberg lite swiss cheese?

Jarlsberg Lite Swiss Cheese contain on average 2.5 grams of total fat per serve (0.75 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of jarlsberg lite swiss cheese:

• 0.75 ounce: 2.5 grams
• 1 container (32 3/10 oz ea.): 107.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 21 gram: 2.5 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.3 grams
• 1 kilogram: 117.6 grams