JARDINEIRA DE LEGUMES - calories, carbs, nutrition

JARDINEIRA DE LEGUMES Nutritional Facts

Serving Size: 80 gram

• Carbs - 17 g
• Dietary Fiber - 2.3 g
• Sugars - --
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 2.8 g
• Sodium - 232 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 2.2 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jardineira de legumes?

JARDINEIRA DE LEGUMES contain around 62 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jardineira de legumes:

• 80 gram: 62 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22 grams
• 1 pound: 351.5 grams
• 1 kilogram: 775 grams

If you are unsure about the size of your jardineira de legumes, you can estimate that an average jardineira de legumes contains about 62 calories. About 81% of jardineira de legumes calories come from carbs, 13% from protein, and 5% from fat.

How many carbs are in jardineira de legumes?

Here is the carb content of standard serving sizes jardineira de legumes:

• 80 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 96.4 grams
• 1 kilogram: 212.5 grams

JARDINEIRA DE LEGUMES also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 14,7 (net carbs = total carbs - fiber).

How does JARDINEIRA DE LEGUMES fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 62 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 59 minutes
• Pilates - 66 minutes
• Dansing - 82 minutes
• Basketball - 82 minutes
• Volleyball - 53 minutes
• Rowing - 17 minutes
• Cricket - 61 minutes
• Soccer - 52 minutes
• Dog Walking - 52 minutes

How many protein are in jardineira de legumes?

JARDINEIRA DE LEGUMES is a good source of quality protein, with just 80 gram containing 2.8 grams.

Look at the list of protein content in different servings of jardineira de legumes:

• 80 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jardineira de legumes?

However, despite having all the nutritious qualities of jardineira de legumes, 80 gram of jardineira de legumes comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of jardineira de legumes:

• 80 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jardineira de legumes?

JARDINEIRA DE LEGUMES contain on average 0.5 grams of total fat per serve (80 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of jardineira de legumes:

• 80 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.8 grams
• 1 kilogram: 6.3 grams