Bbq Beans - calories, carbs, nutrition
Bbq Beans contain several important nutrients: 1 Serving only contains 148 calories, on average. However, more than 67% of bbq beans is composed of carbs 25.3 grams. It also contains 2 grams of fat, 8 grams of protein and 0 grams of sugar.
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148 | 25.3 g (67%) | 8 g (21%) | 2 g (12%) | 0 g |
Bbq Beans Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25.3 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 640 mg
- Potassium - 0 mg
- Cholesterol - 8 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq beans?
Bbq Beans contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq beans:
- 1 Serving: 148 grams
If you are unsure about the size of your bbq beans, you can estimate that an average bbq beans contains about 148 calories. About 67% of bbq beans calories come from carbs, 21% from protein, and 12% from fat.
How many carbs are in bbq beans?
Here is the carb content of standard serving sizes bbq beans:
- 1 Serving: 25.3 grams
Bbq Beans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).
How does Bbq Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Carbohydrates | 25.3/250 g | 224,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 25.3/250 g | 224,7 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 148 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 87 minutes
- Boxing - 36 minutes
- Burpee - 18 minutes
- Tennis - 72 minutes
- Rugby - 21 minutes
- Squash - 45 minutes
- Cricket - 37 minutes
- Soccer - 85 minutes
- Dog Walking - 39 minutes
How many protein are in bbq beans?
Bbq Beans is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of bbq beans:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq beans?
However, despite having all the nutritious qualities of bbq beans, 1 Serving of bbq beans comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of bbq beans:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq beans?
Bbq Beans contain on average 2 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq beans:
- 1 Serving: 2 grams
