Japanese Style Crusted Salmon - calories, carbs, nutrition
Japanese Style Crusted Salmon contain several important nutrients: 1 serving only contains 677.1 calories, on average. However, more than 33% of japanese style crusted salmon is composed of carbs 56.2 grams. It also contains 33.3 grams of fat, 36.7 grams of protein and 4.1 grams of sugar.
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677.1 | 56.2 g (33%) | 36.7 g (22%) | 33.3 g (45%) | 4.1 g |
Japanese Style Crusted Salmon Nutritional Facts
Serving Size: 1 serving
- Carbs - 56.2 g
- Dietary Fiber - 7.5 g
- Sugars - 4.1 g
- Fat - 33.3 g
- Saturated - 6.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 36.7 g
- Sodium - 321 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in japanese style crusted salmon?
Japanese Style Crusted Salmon contain around 677.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of japanese style crusted salmon:
- 1 serving: 677.1 grams
If you are unsure about the size of your japanese style crusted salmon, you can estimate that an average japanese style crusted salmon contains about 677.1 calories. About 33% of japanese style crusted salmon calories come from carbs, 22% from protein, and 45% from fat.
How many carbs are in japanese style crusted salmon?
Here is the carb content of standard serving sizes japanese style crusted salmon:
- 1 serving: 56.2 grams
Japanese Style Crusted Salmon also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 48,7 (net carbs = total carbs - fiber).
How does Japanese Style Crusted Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 677.1/2000 Cal | 1322,9 Cal |
| Fat | 33.3/67 g | 33,7 g |
| Sodium | 321/2300 mg | 1979 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 677.1/2000 Cal | 1322,9 Cal |
| Carbohydrates | 56.2/250 g | 193,8 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 7.5/25 g | 17,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 677.1/2000 Cal | 1322,9 Cal |
| Fat | 33.3/67 g | 33,7 g |
| Carbohydrates | 56.2/250 g | 193,8 g |
| Protein | 36.7/75 g | 38,3 g |
How long would it take to burn off 677.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 249 minutes
- Walking - 41 minutes
- Bodyflex - 60 minutes
- Dansing - 40 minutes
- Bowling - 84 minutes
- Rugby - 63 minutes
- Squash - 74 minutes
- Cricket - 92 minutes
- Infrared Sauna - 15 minutes
- Dog Walking - 68 minutes
How many protein are in japanese style crusted salmon?
Japanese Style Crusted Salmon is a good source of quality protein, with just 1 serving containing 36.7 grams.
Look at the list of protein content in different servings of japanese style crusted salmon:
- 1 serving: 36.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in japanese style crusted salmon?
However, despite having all the nutritious qualities of japanese style crusted salmon, 1 serving of japanese style crusted salmon comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of japanese style crusted salmon:
- 1 serving: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in japanese style crusted salmon?
Japanese Style Crusted Salmon contain on average 33.3 grams of total fat per serve (1 serving) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of japanese style crusted salmon:
- 1 serving: 33.3 grams
