Japanese Noodles - calories, carbs, nutrition

Japanese Noodles contain several important nutrients: 0.5 container only contains 260 calories, on average. However, more than 54% of japanese noodles is composed of carbs 36 grams. It also contains 11 grams of fat, 6 grams of protein and 4 grams of sugar.

Japanese Noodles - calories, carbs, nutrition
Japanese Noodles nutrition facts

260
Cals

36 g (54%)
Net Carbs

6 g (9%)
Protein

11 g (37%)
Fats

4 g
Sugars

Japanese Noodles Nutritional Facts

Serving Size: 0.5 container

  • Carbs - 36 g
  • Dietary Fiber - 2 g
  • Sugars - 4 g
  • Fat - 11 g
  • Saturated - 5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 660 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 2 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in japanese noodles?

How many calories are in japanese noodles - calories, carbs, nutrition

Japanese Noodles contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of japanese noodles:

  • 0.5 container: 260 grams
  • 1 container: 520 grams
  • 1 container (1 container): 520 grams

If you are unsure about the size of your japanese noodles, you can estimate that an average japanese noodles contains about 260 calories. About 54% of japanese noodles calories come from carbs, 9% from protein, and 37% from fat.

How many carbs are in japanese noodles?

How many carbs are in japanese noodles - calories, carbs, nutrition

Here is the carb content of standard serving sizes japanese noodles:

  • 0.5 container: 36 grams
  • 1 container: 72 grams
  • 1 container (1 container): 72 grams

Japanese Noodles also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Japanese Noodles fit into your Daily Goals?

How does Japanese Noodles fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat11/67 g56 g
Sodium660/2300 mg1640 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Carbohydrates36/250 g214 g
Sugar4/75 g71 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat11/67 g56 g
Carbohydrates36/250 g214 g
Protein6/75 g69 g

How long would it take to burn off 260 calories?

How long would it take to burn off 260 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 39 minutes
  • Running - 26 minutes
  • Cleaning - 95 minutes
  • Walking - 38 minutes
  • Yoga - 63 minutes
  • Dansing - 86 minutes
  • Tennis - 82 minutes
  • Curling - 97 minutes
  • Squash - 60 minutes
  • Skiing - 53 minutes
  • Croquet - 91 minutes
  • Dog Walking - 15 minutes

How many protein are in japanese noodles?

How many protein are in japanese noodles - calories, carbs, nutrition

Japanese Noodles is a good source of quality protein, with just 0.5 container containing 6 grams.

Look at the list of protein content in different servings of japanese noodles:

  • 0.5 container: 6 grams
  • 1 container: 12 grams
  • 1 container (1 container): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in japanese noodles?

How many sugar are in japanese noodles - calories, carbs, nutrition

However, despite having all the nutritious qualities of japanese noodles, 0.5 container of japanese noodles comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of japanese noodles:

  • 0.5 container: 4 grams
  • 1 container: 8 grams
  • 1 container (1 container): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in japanese noodles?

How much fat is in japanese noodles - calories, carbs, nutrition

Japanese Noodles contain on average 11 grams of total fat per serve (0.5 container) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of japanese noodles:

  • 0.5 container: 11 grams
  • 1 container: 22 grams
  • 1 container (1 container): 22 grams