Japanese Curry - calories, carbs, nutrition
Japanese Curry contain several important nutrients: 8 oz Ladle only contains 280 calories, on average. However, more than 22% of japanese curry is composed of carbs 15 grams. It also contains 18 grams of fat, 13 grams of protein and 4 grams of sugar.
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280 | 15 g (22%) | 13 g (19%) | 18 g (59%) | 4 g |
Japanese Curry Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 15 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 800 mg
- Potassium - 280 mg
- Cholesterol - 40 mg
- Vitamin A - 8.8 %
- Vitamin C - 2.7 %
- Calcium - 3.3 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in japanese curry?
Japanese Curry contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of japanese curry:
- 8 oz Ladle: 280 grams
- 1 oz Ladle: 35 grams
If you are unsure about the size of your japanese curry, you can estimate that an average japanese curry contains about 280 calories. About 22% of japanese curry calories come from carbs, 19% from protein, and 59% from fat.
How many carbs are in japanese curry?
Here is the carb content of standard serving sizes japanese curry:
- 8 oz Ladle: 15 grams
- 1 oz Ladle: 1.9 grams
Japanese Curry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Japanese Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 19 minutes
- Bodyflex - 54 minutes
- Dansing - 33 minutes
- Basketball - 96 minutes
- Riding - 83 minutes
- Fencing - 27 minutes
- Cricket - 54 minutes
- Infrared Sauna - 62 minutes
- Sleep - 89 minutes
How many protein are in japanese curry?
Japanese Curry is a good source of quality protein, with just 8 oz Ladle containing 13 grams.
Look at the list of protein content in different servings of japanese curry:
- 8 oz Ladle: 13 grams
- 1 oz Ladle: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in japanese curry?
However, despite having all the nutritious qualities of japanese curry, 8 oz Ladle of japanese curry comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of japanese curry:
- 8 oz Ladle: 4 grams
- 1 oz Ladle: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in japanese curry?
Japanese Curry contain on average 18 grams of total fat per serve (8 oz Ladle) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of japanese curry:
- 8 oz Ladle: 18 grams
- 1 oz Ladle: 2.3 grams
