Japanese Burger Crumbles - calories, carbs, nutrition

Japanese Burger Crumbles Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 1.7 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.3 g
• Sodium - 685.8 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in japanese burger crumbles?

Japanese Burger Crumbles contain around 99.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of japanese burger crumbles:

• 0.25 cup: 99.2 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 24.8 grams
• 1 fluid ounce: 49.6 grams
• 1 milliliter: 1.7 grams
• 1 cup: 396.8 grams
• 1 pint: 793.6 grams
• 1 quart: 1587.2 grams
• 1 liter: 1677.2 grams
• 1 gallon: 6348.8 grams

If you are unsure about the size of your japanese burger crumbles, you can estimate that an average japanese burger crumbles contains about 99.2 calories. About 46% of japanese burger crumbles calories come from carbs, 35% from protein, and 19% from fat.

How many carbs are in japanese burger crumbles?

Here is the carb content of standard serving sizes japanese burger crumbles:

• 0.25 cup: 11 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Japanese Burger Crumbles also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Japanese Burger Crumbles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 80 minutes
• Bodyflex - 80 minutes
• Skating - 21 minutes
• Tennis - 93 minutes
• Rugby - 94 minutes
• Rowing - 96 minutes
• Skiing - 78 minutes
• Soccer - 28 minutes
• Shopping - 50 minutes

How many protein are in japanese burger crumbles?

Japanese Burger Crumbles is a good source of quality protein, with just 0.25 cup containing 8.3 grams.

Look at the list of protein content in different servings of japanese burger crumbles:

• 0.25 cup: 8.3 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.2 grams
• 1 pint: 66.4 grams
• 1 quart: 132.8 grams
• 1 liter: 140.3 grams
• 1 gallon: 531.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in japanese burger crumbles?

However, despite having all the nutritious qualities of japanese burger crumbles, 0.25 cup of japanese burger crumbles comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of japanese burger crumbles:

• 0.25 cup: 1.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 6.8 grams
• 1 pint: 13.6 grams
• 1 quart: 27.2 grams
• 1 liter: 28.7 grams
• 1 gallon: 108.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in japanese burger crumbles?

Japanese Burger Crumbles contain on average 2 grams of total fat per serve (0.25 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of japanese burger crumbles:

• 0.25 cup: 2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams